Mirror Athlete Enterprises Articles

June 25, 2008

How to Work Around Chronic Pain?

Q.   I was curious, how do you work around chronic pain.  After visiting your chronic pain center, I read your introduction.  You mention a pain management philosophy, or exercise application around pain.  I can’t find anywhere in your articles, or section that address this topic in detail.  Is there an article you have written on this topic?  If so, where can I go to read it?A.    This is a very good question.  The work outs, or fitness programs around chronic pain will be presented in some of the monthly excerpts from Mirror Athlete with Chronic Pain Chronicles.  Since you have seen the summary at our chronic pain center, you also understand most of this information will be released once the chronicles manuscript is published as a book.  Although I have not provided any detail on how Mirror Athletes that are-aren’t disabled work around chronic pain and specific techniques applied to stay relatively active & fit… I can say this is a work in progress (I will write some articles outside the chronic pain articles revolving around overall fitness and exercise program).   I can also tell you I can provide tidbits of information that you can use now to incorporate into a fitness exercise program to help you maintain a healthy lifestyle.  For example,A very important key to exercising, or performing activity if you have chronic pain, or are basically disabled because of your chronic pain, you first must understand what triggers your pain [I like to analyze the "what, when, where & how pain is triggered].  You need to learn to do the same thing.  This physical pain analysis prior to activity, or exercise work outs is critical.You also must have a good understanding of your medical & health condition, goals and activity risks by working with your primary care physicians and/or medical specialists ensuring you understand how a pain condition  could be aggravated to become more chronic.  Keep in mind what I’m presenting here is not a complete medical, health, or history audit checklist before exercise activity commences.   These general bullets are instead the basic rudimentary steps required to understand how you can stay active even with disabilities without risking further aggravation and harm to your body.  Since exercise and activity are key ingredients to my healthy life program, it is essential that all walks of life looking to improve their health condition apply an activity, exercise, pain management program that makes sense for their overall health management program.

In other words, if an activity creates pain beyond a manageable level of pain tolerance, I’d say relative to your pain and health management program this is not good for your body and could cause serious harm to a preexisting condition.

Also visit our site Wellness Company page.  We offer excellent “NATURAL” products scientifically formulated to remove chemical toxin allergies from your home.Thank You for your patronage, please subscribe to your free monthly eNewletter at our home site.

Marc T. Woodard, Health & Fitness Consultant, Publisher, Mirror Athlete Enterprises @  www.mirrorathlete.com
2007-2008 Copyright Mirror Athlete Enterprises, All rights reserved.
 

Toxins in Our Families Home Use Products?

Back in November 2007, I wrote an article “Is Cancer in Your Tub?” The information within this article predominately came from Network News and Publications(www.netnewspbl.com).  In essence the literature discusses FDA approved chemicals in our foods and house hold products as an outrage to our families health!  Many of your everyday use items have carcinogenic toxins that within a laboratory controlled study, in many cases “confirm serious health issues with long term use of our FDA Qualified “SAFE” products!”  To read the full article “Is Cancer in Your Tub?  Visit our Health Repository, look under “Environmental Toxins, and scroll over to Mirror Athlete free read articles column.”

Recently I procured brochures from author Debra Lynn Dadd, “Please Protect Yourself from Household Toxics.  I would like to share a portion of the information that was in her literature.  She writes,

“While certain people may be more sensitive than others, and some chemical(s) may bring on reactions only after many years of repeated exposure, I discovered through my research that chemicals may bring on reactions only after many years of repeated exposure, I discovered through my research that chemicals in the home could put anyone at risk.  Cancer, birth defects, genetic changes, heart disease… Almost any symptom imaginable, both physical and psychological, has been associated with chemicals in common household products.  Recently, scientists have discovered that toxic chemicals can lodge in our endocrine system contributing to thyroid problems, diabetes, weight gain, and infertility.  At greatest risk are fetuses, children, the elderly, and those who are already ill, but these chemicals are threatening the health of everyone, every day.”

Also, as I combed through AARP Bulletin Today, May 2008, Vol.49 No. 4, there is an excellent article I’d like to share with you.  “Hazards at Home,” by Reed Karaim.

“And older people are more likely to have conditions – such as cardiovascular disease, cancer, respiratory disease and diabetes – that can dramatically reduce their ability to withstand exposure to environmental hazards… The stakes are high.  Older people tend to process and eliminate toxicants from their bodies more slowly than younger people.  And “as we age, we become less efficient at detoxification – the slowing down of kidneys, liver and immune system functioning all play a role.  In this older people are more like infants and children in their ability to fend off toxic assaults,says Sandra Steingraber,the author of Living Downstream:  An Ecologist Looks at Cancer and the Environment.”

“Cleaners – Chemicals to avoid in cleaners, says McRandle (Paul McRandle, Deputy Editor at the National Geographic Green Guide), run from ammonia, which is known to trigger asthma, elements in chlorine bleach, which is a lung irritant and will kill you if you swallow it, to things like glycol ethers, which are used to dissolve grime and dirt, and can cause nerve damage.”  Protect your skin by wearing rubber gloves and your lungs by ventilating your work area or wearing a mask.”

It simply was amazing to see within these articles, glycol ethers and propylene Glycol (ingredient found in anti-freeze), are ingredients within many of your household shampoos, deodorants, cosmetics, lotions, toothpaste and pet food?”  Why is it necessary to put these carcinogenic solvents in our consumable house hold products?  Especially, when company’s know how to make a non-toxic human product?  The answer is very clear.  “It’s all about the money.”  It’s obvious to me that cost cutting “skimming SAFE quality products” and outsourcing American business is “the” critical” element required when profits are king.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2008 Copyright.  All rights reserved, Mirror Athlete Publishing, www.mirrorathlete.com,  Sign up for your Free eNewsletter.

June 20, 2008

Are Leaching Plastics Killing Us?

I know just about everyone out there has experienced a funky taste when drinking out of a new plastic bottle, or container.  Not only do we need to be aware of the chemical preservatives in our foods, but also with containers holding the foods we consume.  Throughout the food chain process; from crop grown, manufacturer processed and packaged… Man has contaminated what we put in our bodies many times over!  But let’s focus on plastic containers. Virtually all plastics have a leaching effect.  The two key leaching chemical compounds: “Phthalates” (pronounced “thalates”) and “bisphenol A” (BPA).  These chemicals leach from our plastic containers, some cosmetics and lining of almost every canned item.  The problem with these types of chemicals, they tend to store in our adipose (fat) tissue and at some point “can” act as an endocrine disrupter.  The endocrine system is critical to overall good health because it is responsible for the bodies (1) Total body metabolism (2) Growth, and (3) Reproduction!

“Studies in 1999 by government researchers found phthalates in the blood or urine of every one of 1,000 adults tested.  A study in 2004 by Silent Spring Institute, Newton, Mass., and Harvard University’s School of Public Health found phthalates in the dust and air of every 120 homes they tested (www.jobwerx.com).”   The National Institutes of Health (NIH) have concluded that this form of leaching could pose some risk to the brains of fetuses, babies and children.  The chemical industry claims BPA poses “no threat” to humans!  Not too long ago, recall on your local news, “leaching of BPA into infant formulae from plastic baby bottles becoming worse after microwave heating.

Many studies on BPA risks to the human body “discount” trace amounts of leaching and harm to the body by special interest groups.  It is noteworthy to point out a few major toy manufactures understood these risks to children:  “In response to a 1998 Consumer Product Safety Commission request, retailers including Kmart, Sears, Target, Toys “R” Us, and Wal-Mart stopped selling heavily mouthed baby products with phthalates and 7 manufacturers removed the harmful plastic compounds from production. The U.S. Centers for Disease Control & Prevention “show BPA is present in humans at levels found harmful in laboratory studies!” See our Wellness Company Safe Home Products.

Recommendations:
-Baby bottles – Select bottles made from glass or a safer non-polycarbonate plastic.
-Avoid washing plastic dishware with harsh dish soap and hot water. See our products.
-Find “PVC-free” on the labels of soft plastic toys and teethers. Choose wooden toys.
-Do not purchase plastic containers with “PC” stamp. Or plastics numbered, #3, #7.
-Choose plastics, #1, 2, or #5 in the recycle triangle. “Do not heat beverages in them.”
-BPA can leach from metal can lining.  Buy all baby food products in bottled glass.
-Choose metal utensils, enamel, or ceramic plates for feeding and microwave safe.
-Avoid foods wrapped in plastics, such as meats and cheeses.  Buy deli products wrapped in paper. Use stainless steel drinking containers, glass and paper products.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2008 Copyright.  All rights reserved, Mirror Athlete Publishing’ www.mirrorathlete.com, Sign up for FREE Monthly eNewsletter.      

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

     

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

     

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

     

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

     

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

     

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

     

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

     

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

     

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

    

 

 

  

 

 

  

 

 

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