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	<title>Mirror Athlete Blog Articles &#187; body activity</title>
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	<description>Health, Wellness, Nutrition, Fitness and Pain Management Secrets</description>
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		<title>Improve Fitness After Rehabilitation</title>
		<link>http://mirrorathlete.com/blog/2010/03/19/improve-fitness-after-rehabilitation/</link>
		<comments>http://mirrorathlete.com/blog/2010/03/19/improve-fitness-after-rehabilitation/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 15:21:49 +0000</pubDate>
		<dc:creator>Marc Woodard</dc:creator>
				<category><![CDATA[Dare to Walk]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[body activity]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[ageless]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[assistance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[pain alleviation]]></category>
		<category><![CDATA[post-surgery]]></category>
		<category><![CDATA[rehabilitate]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[


FB.init("819fb13b36765f66fc6d6a020c47dc9b");Mirror Athlete Enterprises on Facebook

MAE Video \&#8221;Marc Talks about Rehabilitation through Walking\&#8221;If you have just recently had surgery, experienced an injury and now are finished with your HMO rehabilitative services and want to become fit there is a post exercise mobility therapy habit that needs to be considered to ensure quality living experiences.  Many that [...]]]></description>
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		<title>How to Exercise Safely and Increase Fitness Levels</title>
		<link>http://mirrorathlete.com/blog/2010/02/24/how-to-exercise-safely-and-increase-fitness-levels/</link>
		<comments>http://mirrorathlete.com/blog/2010/02/24/how-to-exercise-safely-and-increase-fitness-levels/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:34:09 +0000</pubDate>
		<dc:creator>Marc Woodard</dc:creator>
				<category><![CDATA[Dare to Walk]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[body activity]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[boomer]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[low impact]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[recommendations]]></category>
		<category><![CDATA[rehabilitate]]></category>
		<category><![CDATA[soul activity]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://mirrorathlete.com/blog/?p=482</guid>
		<description><![CDATA[MAE Video Safely Build Fitness Exercise Activity.  There are so many exercise programs one could engage in to increase fitness levels.  How does one know which is right for them?  This is pretty much a two part question because you also want to know, “even though you may not have completely thought it out, which exercise [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Successful Weight Loss Based in Blood Chemistry Fuel</title>
		<link>http://mirrorathlete.com/blog/2010/02/24/successful-weight-loss-based-in-blood-chemistry-fuel/</link>
		<comments>http://mirrorathlete.com/blog/2010/02/24/successful-weight-loss-based-in-blood-chemistry-fuel/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 17:15:32 +0000</pubDate>
		<dc:creator>Marc Woodard</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Blood]]></category>
		<category><![CDATA[Dare to Walk]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natural Chemicals]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[blood chemistry]]></category>
		<category><![CDATA[body activity]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[eating habit]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food chemicals]]></category>
		<category><![CDATA[LDL's]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[Trans Fat]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://mirrorathlete.com/blog/?p=479</guid>
		<description><![CDATA[Doctor’s and Dieticians tell us to limit bad fats “saturated (animal products, meat, eggs, etc.) including Trans fats, which also correlates with bad LDL cholesterol and plaque buildup in the arteries.”  Both of these fats are associated with risk for cardiovascular heart disease.  Also diabetics are at great risk for heart attack or stroke.  However, [...]]]></description>
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		<title>&#8220;Dare To Walk,&#8221; TV Reality Game Show</title>
		<link>http://mirrorathlete.com/blog/2010/02/07/dare-to-walk-tv-reality-game-show/</link>
		<comments>http://mirrorathlete.com/blog/2010/02/07/dare-to-walk-tv-reality-game-show/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 18:54:21 +0000</pubDate>
		<dc:creator>Marc Woodard</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Dare to Walk]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Chemicals]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[body activity]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[manage depression]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[centurion]]></category>
		<category><![CDATA[exericise]]></category>
		<category><![CDATA[Game Show]]></category>
		<category><![CDATA[healthy habit]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[low impact]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[Reality TV]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://mirrorathlete.com/blog/?p=463</guid>
		<description><![CDATA[See MAE Video \&#8221;Dare to Walk,\&#8221; Stay Fit, Alleviate Pain, Save American Families One Step at a Time!\
&#8220;The original Concept “Dare to Walk another Day” came from a 30 chapter Mirror Athlete manuscript (currently seeking publication).  The 30 chapters encompass preventative exercise and pain alleviation modalities known as &#8220;Mirror Athlete Science,&#8221; fitness and pain management philosophy.
“Dare to Walk” another Day is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Viking Carnivores TV Reality Game Show</title>
		<link>http://mirrorathlete.com/blog/2010/01/24/viking-carnivores-tv-reality-game-show/</link>
		<comments>http://mirrorathlete.com/blog/2010/01/24/viking-carnivores-tv-reality-game-show/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:04:27 +0000</pubDate>
		<dc:creator>Marc Woodard</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[body activity]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[viking carnivore]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[BQ]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking technique]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[open pit cooking]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Reality TV]]></category>
		<category><![CDATA[soul activity]]></category>
		<category><![CDATA[viking]]></category>
		<category><![CDATA[Viking Carnivores]]></category>
		<category><![CDATA[weber]]></category>

		<guid isPermaLink="false">http://mirrorathlete.com/blog/?p=445</guid>
		<description><![CDATA[Viking “Big Meat” Carnivores:  Vikings compete amongst the best “big meat” open pit Carnivore Viking tribe.  Customs include Viking attire, tools, weapons and culture befitting of a Viking as they travel to each host site to gather more bone coinage.  Tribal host games are set up by the visiting tribe for a chance to barter; trading needed Viking skill sets by receiving “game losing tribes Vikings.”  Tribes compete to build the best ‘big meat” cooking team to earn bone coinage, eat “big meat” and win end game rewards with coinage cache.  To the victors, so go the spoils!

]]></description>
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