Mirror Athlete Enterprises Articles

January 23, 2010

Wisdom of Consuming Oleic Acid

Wisdom is Passed on Through Generations of the Wise. One Would Be Wise to Seek Council

Oleic acid is a mono-unsaturated omega 9-fatty acid found in animal and vegetables.  It is considered a healthy source of fat and is commonly used to replace animal saturated fats in the diet.  One of the chief sources of oleic acid comes from olive oil.  Those that consume, or recommend consuming oleic acid should be considered wise by knowing something that all of us should carry in our centurion war chests.  Or, maybe many were fortunate enough to be weaned on specific dietary products from day one based on their geography.  Like Europe, where the Mediterranean diet uses olive oil, “emblematic of the region.”  Where the diet mainly consists of fruit, vegetable, legumes, cereal, meat and fish with moderate consumption of red wine and “tasty” olive oil is the main grease. 

 So what is the big deal with oleic acid and why should this be part of your centurion preventative ill-health war chest?  Oleic acid is highly concentrated in specific types of cooking oils, where much health benefit can be gained from consuming these oils.  Grape seed, Canola, sesame, poppy seed and peanut oil also have high concentrations of Oleic acid.  Olive oil, like the other oils high in oleic acid have many health benefits, such as:  May boost memory, reduce blood pressure,  lower cholesterol, reduced risk of diabetes and other suspected disease curing properties, while promoting antioxidant production in the body.  Oleic acid is the principle ingredient in Lorenzo’s oil.  Developed for young boys that came down with adrenoleukodystrophy (ALD) a disease similar to MS (multiple sclerosis) where the nervous systems integrity of the myelin sheath becomes compromised.  In 1992 the movie “Lorenzo’s oil” was produced telling a true story about the powerful health properties of oleic acid.  See the link below if interest in watching the movie. 

 “At the age of 7, Lorenzo Odone was a normal child.  Strange things began to happen to him.  He would have blackouts, memory lapses and other strange mental phenomenon.  Eventually, he was diagnosed suffering with ALD, an extremely rare incurable degenerative brain disorder.   Doctor’s were not helping so his father decides to learn all about it and tack the problem himself.  Lorenzo’s oil does not cure, but slows the worsening, or progression of the disease.  Just like consuming olive oil can slow down the progression of heart disease.” 

 Five thousand years ago, Crete a Greek Island began production of olive oil that has a heritage tied to our fine California olive orchards where much of the olive oil you purchase today comes to your local supermarket.  California is a major producer of Tuscan oil based on centuries-old ratio of Frantoio, Leccino, Pendolino and Maurino olives providing those that consume the oil with many health benefits.  Oleic acid is also used in a number of soaps and cosmetics.   The Cancer Society states your skin is the largest organ in the body and should not be neglected during the winter.  Tip – Olive oil has been used as a natural moisturizer practiced in Italy and Greece for centuries. 

 Recommendations:  Use cooking oil high in oleic acid and moisturize like the Greeks.  Get a Mediterranean cook book and prepare meals for your family where health benefits and centurion active lifestyles are realized.  Be sure to read “Ikaria Lifestyle Boasts Longest Living People.” 

 References: 

  1. Oleic acid  http://wn.wkipedia.org/wki/oleic_acid
  2. What is Oleic Acid?  http://www.wisegeek.com/what-is-oleic-acid.htm
  3. History of Olive Oil  http://www.lykovouno.com/History-s/32.htm
  4. California’s Gold Nector http://www.insidebayarea.com/bay-area-living/ci_14050501?source=rss
  5. Lorenzo’s Oil Movie,   http://www.imdb.com/title/tt0104756/

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2010 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com,  Signup for your Free eNewsletter.

November 24, 2009

Pancreatic Cancer Statistics and Recommendations

Filed under: Cancer, Depression, Diet, Pancrease, Prevention, celebrity deaths, disease, mortality — Marc Woodard @ 20:01
Oregon Coast

Oregon Coast

The pancreas is a long flat gland behind the abdomen and stomach.  Its function is to aid in digestion and blood sugar (glucose) regulation through enzyme and hormone production.   Once your body is diagnosed, or riddled with pancreatic cancer, the 5-Year survival life expectancy is dismal.  But hope in response to cancer treatment can give a possibility of a longer life.  This hope is greatly dependent on if the tumor can be reduced enough after chemo to surgically remove it.  I recently wrote an article comparing the pancreatic cancer deaths between Patrick Swayze and Michael Landon.  The one commonality between the two was that they both drank and smoked excessively for long periods of time.  Pancreatic cancer rates are 2 times higher for smokers than nonsmokers.  There is also a higher rate of pancreatic cancer cases in countries with high fat diets.  Cancer as a whole regardless of cancer type appears to be on the rise in the US.  The statistics below show all cancer diagnosis from 2000 to 2008 dominating in 4 states.  Pancreatic Cancer estimates in 2009 prove to be the 4th deadliest cancer in the US.  For the full Pancreatic Statistics & Recommendations including all other forms of cancer, click on cancer.org link below for Free American Cancer Society reports.”

  • States with highest cancer diagnosis during year 2000 – Geographically (California 113,200), Florida (88,100), Texas (76,100), NY (81,500), US diagnosed “All” Cancer Totals – 1,220,100
  • States with highest cancer diagnosis during year 2008 – Geography (California 156,530), Florida (101,920), Texas (96,320), NY (97,130), US diagnosed “All” Cancer Totals – 1,437,180.
  • Pancreatic Cancer estimates in 2009 ~42,700 people will be diagnosed resulting in ~35,420 deaths will result making it the fourth deadliest cancer (American Cancer Society).

Jennifer Landon “There are many studies that show low-fat, plant-based diets have low cancer rates.  Large studies in Europe shows 40% of vegetarians… Less likely to develop cancer over meat eaters” (Cancer Project is an affiliate of the Physicians Committee for Responsible Medicine). 

Preventative Measures:  Those that add sugar to coffee, tea; drink diet sodas and eat deserts daily increase pancreatic risk up to 50-90%.  Risk factors:  Tobacco, alcohol, poor diet, obesity, diabetes; 10-15% diagnosed – poor genetics.  Recommendation: There is no screening test or symptoms prior to the spread of pancreatic cancer.  If you experience abdomen pain, darkening of urine, or if cancer runs in your family see a doctor. Request a CT scan.  Have blood drawn to see if cancer antigen 19-9 (CA 19-9) results in increased levels indicative of pancreas cancer. Reduction of tumor size to surgically remove it is the patient’s 5-year or better survival hope before it spreads to lymph, or liver.

References:  World Wide Web,

http://www.cancerproject.org/media/news/090120.php

http://www.cancer.org/docroot/STT/content/STT_1x_Cancer_Facts__Figures_2009.asp

http://www.medicinenet.com/script/main/art.asp?articlekey=87670

http://channels.isp.netscape.com/whatsnew/package.jsp?name=fte/sugarandcancer/sugarandcancer&floc=wn-nx

http://www.emedicinehealth.com/script/main/art.asp?articlekey=87669

http://www.canada.com/entertainment/movie-guide/Facts+about+actor+Patrick+Swayze/1993617/story.html

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com,  Sign up for your Free eNewsletter.

October 24, 2009

Is Pancreatic Cancer on the Rise?

                                MAE VIDEO – Marc Compares Swayze & Landon\’s Pancreatic Disease Deaths      Marc MAE Fitness & Pain Management Consultant               

 I  was motivated to know more about Pancreatic Cancer after the death of Patrick Swazye.  But I was most impacted in 1991 by Michael Landon’s death.  However at that point, I was in a different time and place with my life.  Instead of realizing the seriousness of this insidious death sentence, I thought “how unfair and what a loss to all that admired his work “and the person.”  I figured this was an isolated and unfortunate rare occurrence. Then the news of Patrick Swazye’s pancreatic cancer story came and went some 18 years later.  He too was someone I admired like many of you out there.  This left me to ponder… Is pancreatic cancer or cancer in general on the rise?  Is it a geographical thing?  After all, both of these actors lived in Southern California.  Is there any way to prevent, or remove this cancer from the body once it takes hold?  I had so many unanswered questions in my head at this point in time.  These two people I greatly admired for their work.  This drew upon my curiosity as a health conscious individual to know more about their lifestyles and could they have done anything differently to change their outcome?  I decided to write this piece as a two part article.  First, let’s look at these two individual’s to see if we can determine some commonalities.  In the second piece (part2), we’ll review the statistical cancer information to draw on some presumptive conclusions in answering these questions.

 Like most of you I was an avid follower of Michael Landon.  My favorite shows as a kid were Bonanza, Little House on the Prairie and Highway to Heaven series.  Michael Landon was diagnosed with Aden Carcinoma at the age of 54 on 5 April 1991 and immediately underwent chemo therapy.  His cancer had spread to his liver at first causing stomach cramps receiving his diagnosis 7 weeks later.  The cancer became inoperable due to the cancer spreading to the liver and lymph node system.  Only 1% of patients with this combination survive the full five year period.  He died in Malibu, CA on 1 July 1991.  Potential cause of cancer for this patient, heavy alcohol consumption and a four pack per day smoking habit.   I also followed many Hollywood movies that Patrick Swazye appeared in.  Three of his movies I can think of immediately, “Dirty Dancing, Next of Kin and Roadhouse.”   Swayze was diagnosed with stage IV pancreatic cancer in March 2008 and underwent chemo therapy with new experimental drugs (vatalanib/gemcitabine) to shrink the tumor by preventing the development of new blood vessels that would otherwise nourish it.   After more than a year of cancer, Swazye completed 13 episodes of the beast without pain medication.  Swayze Died, 14 Sept 2009 at the age of 57.  Since the cancer spread to his liver surgery would help him.  His life expectancy after diagnosis was 5 months.  He lived 20 months after diagnosis.  He’s a strong guy, and he’s got a great attitude,” says Ron Wise, a Cedars-Sinai spokesman, “in my experience, that has a lot to do with how things go.”  Patrick Swayze’s biggest regret was his smoking which he continued to do until his death.  Doctor’s agreed, even if he quit at the time of diagnosis would have no bearing on his outcome after diagnosis.  See part two of this article continuation, “Pancreatic Cancer Statistics and Recommendations.”

 World Wide Web References:

  1. http://abcnews.go.com/Health/PatrickSwayze/patrick-swayzes-death-shows-tough-pancreatic-cancer/story?id=8583819
  2. http://www.people.com/people/archive/article/0,,20114945,00.html)
  3. http://www.hollywoodusa.co.uk/HillsideObituaries/michaellandon.htm
  4. http://www.webmd.com/cancer/pancreatic-cancer/news/20090915/patrick-swayze-dies-of-pancreatic-cancer
  5. http://www.aol.com.au/lifestyle/story/Patrick-Swayze-Admits-His-Biggest-Regret/2042631/index.html

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com,  Sign up for your Free eNewsletter.

August 21, 2009

MRSA Killer Bug?

MRSA (Methicillin Resistant Staphylococcus Aureus) is often referred to as a killer, or super bug that is resistant to many antibiotics.  This bacterial bug is most appropriately referred to as a super bug because of Oxacillin-Resistant Staphylococcus Aureus (ORSA).  This is a MRSA strain that is resistant to many types of antibiotics, to include penicillin’s and cephalosporins.  This bug is of great concern to those who need surgery, or nursing care services where the patient age 65 and older are four times more prone to contracting MRSA.  The term killer bug stems from the fact that in 2005, “More than 18,000 Deaths and 94,000 life-threatening cases occurred.   The bug frequently enters the body in a sterile health care facility or hospitals where patients are in a weakened immune state.  Most bacterial spread occurs due to unsterile dialysis, catheters, or surgical procedures (Medical cleanliness standards have greatly improved since 2005).  This does not mean a healthy individual cannot obtain this bug.  Patients can be exposed to a Community Associated (CA)-MRSA infection.  CA infections are common among homosexuals, athletes, prisoners and soldiers.

Since MRSA bacterium is often found in the noses and skin of healthy people, we are all susceptible during a weakened immune state to activate the MRSA bacteria.  In most cases, this activation is prominent after surgeries, can form around malignancies as boils and abscesses to include other pus-type lesions.  Most that contract MRSA are not considered infected; instead the organism is colonized on the skin, in the nose, or throat without infection.  However, if one also has fever like symptoms then they would be considered infectious.  One should not fear MRSA, or methincillin-sensitive S type (difficult to treat with anti-biotic) as a general threat to the public.  MRSA does not typically present a threat to health care providers, or family members that provide the care unless they are suffering from debilitating disease.  One should not be discouraged from social contact.
 
Recommendations, If Diagnosed with MRSA, or Require a Medical Procedure
1.        Inquire how often staff is required to wash hands (before & after MRSA patient handling, or procedures).  Frequent cleanliness practice prevents spread of MRSA.
2.      Patients room doors should remain closed, records clearly labeled where regularly damp dusting occurs, and nursed in wards not placed with non-infected patients.
3.      Treatment – Antibiotics through the nose and special bathing procedures to ensure there is no possibility of spreading the bug in a facility, or home care facility. 
4.      After patient discharge it is very important the medical facility disinfects the room and clothes bagged for special treatment so the next patient is not exposed to MRSA.
5.      Ensure your physician and care handlers refer to past MRSA susceptibility, separation and isolate immediately should you require future hospitalization, or medical care.

References,
Association of Medical Microbiologists, worldwide Internet………………http://www.amm.co.uk/files/factsabout/fa_mrsa.html
Centers for Disease Control and Prevention………………………………………http://www.cdc.gov/ncidod/dhqp/ar_mrsa.html
Wikipedia, http://en.wikipedia.org/wiki/MRSA
Web MD, http://www.webmd.com/news/20071016/more-us-deaths-from-mrsa-than-aids

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2009 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free eNewsletter.

July 23, 2009

Marijuana Addiction, Want to Lay a Bet Against It?

When you digest the information I’ve provided within “Marijuana Addiction “Lay Your Bet! Part 1,” See MAE HealthBlog, www.mirrorathlete.com.  One can only assume, the government is more concerned about retaining control and power over the people.  Let me provide you some interesting information with regard to Marinol (HMO Legal cannabis oil prescription).  A month supply costs the patient, or your HMO health provider $300-500 per month.  Also, the 13 states that allow medical marijuana scripts with a state approved medicinal marijuana card allow patients to grow a specified number of plants per year for harvest and personal use.  If you do not want to grow your own script, you can purchase the THC in food products, or purchase cannabis by the ounce for a fraction of HMO legal Marinol through state sanctioned medical marijuana distribution centers.  Currently, our federal government does not recognize “voter approved” states rights to distribute medical marijuana.  I believe this is because the federal government has not figured out how to control the revenues, which not done correctly will have a diminishing impact on their power and control base.  Or is it our government is concerned about our children’s potential addiction through access of our parents legalized medical marijuana scripts, or recreational health risks, or is it more in line to say, “It’s all about the money!”  Let’s continue the money, control and power assessment of what’s really going on here.

Marijuana consumption does not appear to be dwindling in use, per “The Street and journal reviews.”   I’ve talked with many parents about this issue, received mixed reviews, but on the whole parents accept the notion that legalization of marijuana for use by chronic pain patients should be a voter approved statewide mandate recognized by the federal government as intended by congress passing of the Compassionate Use Act, 1996 and revisions thereafter (see MAE Marijuana Use, Pain Benefits, Part 1).  Aside from state legal medical marijuana use many believe marijuana should be legalized for recreational use, much like alcohol (a social drug with NO medicinal property and HUGE health risks).   Then those that did become addicts could receive help and support much like an alcoholic and prescription addict receives state and health insurance covered rehabilitation and cessation services.

Alcohol and cigarettes have caused more damage to families and societies overall health than our government will ever admit.  To allow a drug to enter the market legally without full government control would begin “a shrinking” of the federal power base by giving too much control back to the people, such as we see in the struggle to bring medical marijuana to market.  Be patient, I will explain this concept very soon.   Please do take a little time and do your due diligence to see what’s going on in the world around you with regard to the legalization of marijuana.  Don’t take my word or insight as gospel with what you are about to read, instead use this insight to “incite” your curiosity and further educate yourself on these matters.  If marijuana was legalized as a recreational drug much like alcohol, I fear much crime, unnecessary deaths, overcrowded jails, addiction, etc., to include tax payer burden for rehabilitative support programs would still occur, “but I believe significantly less than if the drug was fully legalized!”  Yes, you heard me right.  My educated insight tells me if marijuana was legal and regulated much like alcohol many problems in our country would be significantly reduced.  And if you are wondering, as I stated in my medical marijuana MAE video, “I have not requested a medical marijuana card from my Oregon physician as part of my pain management program, although I could; I see no reason at this time to do so.

You see if an individual is bent on self destruction, or is predisposed to become addicted to a drug… This will occur regardless of whether cannabis is widely accepted and legalized as a recreational drug, or solely legalized and distributed as medical marijuana.  This is because children and adults will find a legal or illegal drug when they need to find relief from their stress realities and justify bad behavior through intoxication.  The biggest problem in self medication with recreational drugs (legal, or not), we don’t know whom among us is genetically wired to become addicted to any specific substance, “including prescription medications, tobacco or alcohol!”

Let’s not mince words here, although I’m speaking from a pain patient perspective where I see benefits based on science, the fact is cannabis medicinal properties have been known for thousands of years.  However,   have the potential for addiction, much like our prescription pain killers, alcohol, or tobacco.  Why our federal government released prohibition of alcohol in the early twentieth century as a social recreational drug as opposed to cannabis, which has medicinal properties, one can only speculate the interest in one legalized social, or prescribed drug versus the other, which I feel I know the answer to my own question.  Quite the opposite health effect is true of alcohol; it causes much illness, disease and destruction within our minds, bodies, employment, family and society at large where much statistical information proves this fact.  Marijuana use statistics on the other hand are literally unknown since this is not a general population “legal” consumption drug.  Recreational Marijuana negative impact on society and personal health can only be statistically known once legalized for the general population.

I believe alcohol like cigarettes and marijuana can be very addicting, very profitable and can be easily controlled by our state and federal agencies, “with the exception of cannabis.”  “With all the scientific evidence regarding alcohol and cigarette use health risks, addiction, societal and family harm, why are they not banned from public consumption?” “Or better yet, why not controlled like our legal pharmaceuticals if there is a health benefit-risk aspect?”  After all, when you pick up drug prescriptions at a pharmacy, why are they so concerned about how much you take, while consulting the risks and symptoms to watch out for if you experience a negative reaction?  Since you are not asked specific health questions before you purchase alcohol and cigarettes, does this mean there is no immediate health risk?

Do you get these kinds of questions when you walk into a liquor store to pick up your products… Or when you’re in a bar, does the bar tender ask you if you have a heart, diabetes, high blood pressure, cholesterol condition, etc., before he/she pours your drink?  Is it just me, or is this all fickle?  And why is it so easy for our children to become alcoholics, or pot heads?  I believe this is an easy question to answer. Alcohol in general is accepted as the gold standard recreational drug while marijuana is tolerated as a recreational closet drug.  Remember, there’s big potential money here for our government if they can figure out how to control recreational use marijuana, much like what’s happening with medical marijuana.  Why do you think marijuana possession and confiscation of miniscule amounts have very low conviction and mostly civil penalties?  Or do you honestly believe just because one drug is accepted by our government for sale to the general population it’s better for you? 

Many of our high school and college students are allowed by many adults to party hardy to relieve stress.  Don’t parental and societal role model actions speak louder than words?  What do most American adults and teenagers consume in one form or another as a recreational drug of choice (prescription drugs, alcohol, cigarettes and marijuana).  Since this appears to be the case, it is very important to understand marijuana will eventually receive full regulation and control by our state and federal governments as they are drooling over a potential multi-billion dollar industry to fatten their coffers, much like alcohol and tobacco has done to grow government services (jobs).  Does it not sound like a money thing to you yet?  “If it doesn’t, it soon will.”  Does it not sound like a nice budgetary balance sheet and debt reducer catering to thousands of government jobs and/or more tax revenues that are controlled by our legislators leading to bigger government?  Examples, FDA (Food & Drug Administration), DEA (Drug Enforcement Agency), FTC (Federal Trade Commission), ATF (Alcohol, Tobacco, Firearms & Explosives) to name a few and countless other government organizations in existence that want a piece of the action.  Or better yet, new jobs yet to be created by the government.

Come on, let’s be real and smell the money trail.   If cannabis was legalized “wholly” many government jobs would disappear and new ones would appear, hence government control and power shift.  Does it appear our government cares about our children’s marijuana addiction and health probabilities?  No, unfortunately it appears our government is concerned about programs to fatten coffers, grow government jobs, control, regulate and provide penal and other tax-based industrial services while lining pockets of our politicians and special interest groups!  How else am I supposed to see our government’s activities and behaviors regarding any government sponsored, or controlled program, or service?  Think about it, if we become addicted to any drug, legal or not, we pay a price through our societal government controlled systems.  Who pays for the addiction, criminal and penal services?  We the tax payer!

Reviewing addiction studies, predictable behavioral patterns are statistically derived in part from alcohol, tobacco, prescription drug sales, DUI arrests and fatalities, AA support group attendance, incarceration, cessation programs, depression medications, battery drug related arrests, etc., we “the consumer” unknowingly provide the government annual data to forecast a budget.  Many state and federal appropriated dollars are used and paid by the tax payer for these governments owned and controlled services.  This is not so easy to accomplish with cannabis as statistics cannot forecast and justify government tax paid marijuana services to regulate and control recreational marijuana.   In part, this is true because medical marijuana users can grow their own prescription taking away the government’s ability to control and regulate the proceeds of a multi-billion dollar industry.  And if they cannot figure out how to capture and control the revenues, they will not fully legalize marijuana because some government tax payer services may become unnecessary, may be reduced in scope, political power shift wars within government, or shift a balance of power back to the people!

If voters and legislation fail to pass other tax increases to keep government growing and states out of debt, the marijuana lobbyists will continue to capture the attention of politicians, the tax payer and voter.  California is now considering the legalization of marijuana as it nears bankruptcy.  So you can’t honestly tell me you still believe our government restricts recreational marijuana because it is concerned about our children’s health and addiction possibilities!  Or medical marijuana has no medicinal benefit and pain patients should be thrown into jail.  This is ridiculous!  If you believe this, then you should believe anyone in the possession of alcohol should be incarcerated as well!  Remember, in the early 20th century both were used as recreational drugs.  The biggest reason alcohol made the recreational drug use cut is because our government figured out how to control and regulate the money while growing government (Legal history of cannabis in the United States, “Prohibition of cannabis arose in many states from 1906 and onward,” www.wikipedia.org ).

A multi-billion dollar cannabis industry will create less need for “status quo” government services (e.g., fewer incarcerated jail services, policing,  border drug trafficking-smuggling activity, reduced deaths & investigation related to drug trafficking; including less government cash cow industry sales: Alcohol, tobacco and pharmaceuticals, less DEA & ATF services etc.).  These shifts are certain to happen as our government is slowly losing power and control over states rights.  I believe the cannabis industry and Universal health care must be controlled by the federal government in order to maintain its power base due to an inevitable global power base shift.  The legalization of recreational marijuana without federal control would definitely create a downsizing of federal services; while increasing the size of state power and control back to the people!

 

I believe the governments interest to control and gain power over the cannabis industry has nothing to do with concern for any child that may become addicted, or suffer from any illness, or disease caused by marijuana, “this I’d lay a bet I’m right.”  Instead the governments concern is “how can we control and regulate a product that can be grown on the resident’s property?”  If this is the case how will the government fully legalize recreational marijuana when it understands this means reduced government taxed based dollars, fewer required federal government services, hence power control shift back to the people and state?

 

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2009 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free eNewsletter.

Older Posts »

Powered by WordPress