Mirror Athlete Blog Articles

July 23, 2010

What is Pranic Healing and Does it Work?

It is said that our bodies emit an aura of energy, or body’s life energy.  Our body represents two planes of reality; a visible (physical body) and invisible (bioplastic matter, also known as bio-electromagnetic energy).  It is also said by clairvoyants this 4-5inch luminous energy surrounding our body is our etheric (energy body), or body double.  And if one understands how to manipulate this etheric aura, than one has the ability to self heal and heal others.  Pranic healing is a no-touch energy that originated and was developed by GrandMaster Choa Kok Sul.  Through pushing life energy from the body, a pranic healer can assist others in healing by moving absorbed life energy to heal the physical body, i.e., muscles, glands and organs.  This healing is accomplished without any physical touch from the healer, or patient.  It’s more of the mind’s recognition that this bioplastic matter exists and energy of aura can be redirected to heal.

     Pranic healing is an ancient science that uses energy medicine prana [a Sanskrit word meaning life force] to transform, balance and direct the body’s bio-energy to effect healing change within those that are experiencing ill-health.  This art of healing manipulates prana “ki” (life energy) to heal.  All of us possess the capability to self-repair our living entity.  We only need awareness of “ki” and the meditation energy redirect skills to alleviate, or remove ill-health.

     Our prana is feed from three major sources of earth energy: Solar (sunlight and water exposed by sunlight absorption and consumption), air (deep breathing daily exercises), ground (absorbed through the feet).  Note:  1) Fresh food has more prana than preserved foods.  2)  The air energy centers of the bio-plastic body are also referred to as “chakras.”  3)  Walking barefoot as well as 5-10min of sunlight is also said to be good for the bio-plastic being.  4) Lie down under old oak trees for example that exude and transfer earth energy to being.   5)  Circle yourself around others that are not depressed with lots of positive energy.  These positive energies will transfer to you as a preventative application in self-healing.  6) During inclement weather have a plan to exercise and/or consciously absorb prana from the ground and air.

     One also benefits by learning how to draw in more energy from earth energy such as, instead of short shallow breathing, one learns the practice of deep breathing.  Those with a lot of excess prana can share this healing power with others in need of healing. For example, before a pranic healing session with a practitioner:  Slowly breathe into the nose for a mental count of 8 then slowly exhale through the nose for the same count. Practice this breathing exercise while feeling the panic energy throughout the entire body as you next slowly inhale for a count of 8 and then exhale for a count of 4 through the mouth.  Go back to the 8 count inhale/exhale and feel all the negative energy leave the body.  You are now ready for the self-healing or assisted healing exercise.  You than draw a circle around, or on the body to focus on where the healing life energy is needed if need be.  This can be done within a hospital setting as well by lining a roped circle around the entire patient bed.  White energy can then be focused on the area(s) of healing by the practitioner and patient as the body is positioned easterly.  With each passing of the healers hand approximately 1 inch away from the body and then waving hands to remove the negative energy, healing is than replaced over the affected part of the body with positive white energy.  This process is repeated multiple times which leaves the healer exhausted.  This exhaustion for many is a sign that good energy and healing transference has occurred.

     The basic law that allows this healing to work is based on our aura life energy blue print and self-recovery.  When the energy flow is disrupted through illness, injury or disease so is the life flow energy.  The body does work to repair itself, or recover weather one is familiar with the life energy blue print, or not.  However, with life energy knowledge, the bodies healing can be accelerated by using this life energy to change a chemical reaction in the body.  Pranic energy serves as the catalyst to shift bio-chemical reactions focused on illness to accelerate healing.

    The affected area shows the healer a bioplastic-electromagnetic anomaly signature even before the physical body becomes ill.  For those that become aware of bioplastic energy and self healing life force practices can receive significant healing benefits.  Science is not yet able to measure, or detect life energy with the naked eye.  However with the use of Kirlian photography the energy body is rediscovered.  This technology allows scientists to study our bioplastic body doubles.  It is through this bioplastic body life force our concentrated energy can be centered to heal the physical body.

     Many of you reading this article will read with skepticism because it is not something you can see or science can accurately measure.  But consider this before you turn a blind eye to this natural healing practice.  For thousands of years mankind was blind to electricity, light wave spectrum, etc. Now it is measured, detected all around us and used by consumers to light their home, microwave meals and guide lazar guided missiles.  Ignorance in reality often occurs when science does not understand, or can’t provide quantified data.  How long will it take science to unlock the secrets of the universe?  My point here, if your waiting on science to cure what ails you, I highly recommend you consider pranic self healing therapy while working parallel with Western medicine practices to increase your chances of accelerating the natural healing processes if you’ve exhausted all avenues in healing what ails you or a loved one.

     I’ve watched a couple of video’s on this practice.  Simply go to your search engine, type in Pranic Healing and watch these miraculous healing videos.  The practicing healing physicians and group healer workshops assist and teach patients how to heal themselves and others.   Various cultures use Prana to heal but have different names for life energy healing.  So when you do your search, check under Greek healing (called pneuma); Polynesian healing (mana); Hebrew healing (ruah “breath of energy”).

 Who can use and apply pranic healing?  Anyone of average intelligence and an open mind can learn pranic healing which is said to be easier than learning to drive a car.

 References:

http://www.pranichealing.com/what-pranic-healing

http://www.lifepositive.com/body/energy-healing/pranic-healing/pranic-healing.asp

http://www.themystica.com/mystica/articles/p/pranic_healing.html

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2010 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com,  Sign up for your Free eNewsletter.

Your swimming pool needs and wants can be purchased at Online Sports!

May 24, 2010

“Recreational Water Parks, Spas and Pools Unhealthy?

Leisurely public pools, water parks and spa tub use are not without its health risk sanitization challenges for those that enjoy the use.  There are many potential risks that a public swim center may pose for the frequent and infrequent user.  And there are also specific challenges for the maintenance personnel that are responsible for an outdoor versus an indoor spa/pool/water park/swimming center.  Since our skin is the largest organ capable of absorbing environmental impurities; all should be aware that improper water sanitization practices can foster unhealthy microorganism growth and chemical absorption health risks.

 Most public pool facilities treat water with Chlorine to kill impurities that would otherwise be unhealthy for the user.  Chlorine is also easily absorbed through our skin as well as the air born emitted chloroform through our respiratory system.  This fact should cause great concern for those that spend a lot of time in the water “especially” in hot tubes.  The skins pores dilate acting more as a sponge when submersed in hot water.  Chloroform release and lung absorption is also compounded through the respiratory blood exchange.   Below I list all potential risks swimmers should be aware in order to reduce health risks when using public swim facilities.

 Public Water Use Transmits Impurities and Potential Health Risks

1)  Fecal contamination released, or washed off of bathers and/or outdoor pool wildlife fecal matter.  2)  There is also non fecal shedding off the body such as, saliva, mucous, vomit and skin.  3)  Infected users can contaminate hot/cold environment with potential pathogenic viral, or fungi organisms.  4) Opportunistic bacteria from users of the aquatic facilities can adapt and survive as amoebae in both hot/cold environments.  5) Indoor spas and pools ventilation systems can be contaminated and transmit pollutants and microorganisms.  6) Wet surfaces of use areas have high potential of unsanitary microorganisms.   (7) Outdoor facilities are challenged with wildlife droppings and other environmental microorganism sanitation issues.  (8) Diarrhea-causing a gastrointestinal illness that chlorine doesn’t always kill is Cryptosporidiosis parasites.  9)  Too much chlorine absorbed, or chloroform inhaled, or consumed can cause illness and disease.

 High Chlorine Use and Exposure Awareness Facts

 “Chlorine treated water’s air born Chloroform can cause allergic symptom from skin rash, irritation to eyes, sinuses, throat, skin and lungs to intestinal symptoms, arthritis and headaches.  Chlorine also weakens the immune system, dries the scalp and hair and creates worse dandruff.  Chlorine studies through animal research found too much chlorinated water consumption causes genetic mutations, initiates cancer and causes liver cancer in laboratory animals.  Canadian researchers found Chloroform risk to be 70-240 times higher in the air within indoor pools than outdoor pools.  After an hour of swimming in a chlorinated pool, chloroform concentrations in the swimmers blood ranged from 100-1,093ppb.”

 Minimize Microorganism & High Chlorine Exposure Risk

 Shower before use; avoid swallowing water, report fecal matter release.

  1. Pool disinfectants burn skin, irritate respiratory; report and avoid use.
  2. If you note much particulate matter, or cloudy water report and avoid use.
  3. Wear eye goggles when in pool and thongs when walking on spa surfaces.
  4. Inquire on maintenance practices: Chemical, filtration & ventilation.
  5. Consult with your physician if swimming benefits outweigh risks.
  6. If you have diarrhea don’t enter spa/pools until 2 weeks after it ends.
  7. If shut down for sanitation cleanup… Inquire on how the microorganisms were killed, e.g., extra chlorine, ultraviolet radiation, or ozone treatment.
  8. If the pool smells heavy of chlorination, don’t go in.

Note:  There are pools that don’t use chlorination: Ultraviolet-ozone and salt.

  Each impurity health concern has the potential to cause a variety of respiratory, dermal or central nervous system infection or diseases.  And in order to reduce risk requires one to become knowledgeable about personal health risk, water treatment/sanitation practices as well as facilities promoting patron hygiene sanitation before use.  The practice of proper chemical use includes, but not limited to, creating and maintaining a neutral ph to provide a non-toxic/microorganism environment while simultaneously maintaining proper water/air filtration and pump system upkeep.  Indoor pools that use chlorine need to ensure ventilation systems have proper filter change out air make up that promotes chloroform exchange out to atmosphere while adequately receiving fresh air makeup.  Without proactive maintenance practices and public swimming use ill-health awareness; you and your children are at greater risk of contracting an infectious illness, or disease.   Stay safe by applying this knowledge and have fun with family in the water this year.

 References

http://www.freedrinkingwater.com/water_health/health1/1-public-health-hazards-public-swimming-pools.htm

http://www.webmd.com/news/20070726/cdc-warns-of-swimming-pool-health-risk

http://www.orthomolecular.org/library/jom/2000/articles/2000-v15n02-p089.shtml

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2010 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com,  Sign up for your Free eNewsletter.

October 24, 2009

Is Pancreatic Cancer on the Rise?

                                MAE VIDEO – Marc Compares Swayze & Landon\’s Pancreatic Disease Deaths      Marc MAE Fitness & Pain Management Consultant               

 I  was motivated to know more about Pancreatic Cancer after the death of Patrick Swazye.  But I was most impacted in 1991 by Michael Landon’s death.  However at that point, I was in a different time and place with my life.  Instead of realizing the seriousness of this insidious death sentence, I thought “how unfair and what a loss to all that admired his work “and the person.”  I figured this was an isolated and unfortunate rare occurrence. Then the news of Patrick Swazye’s pancreatic cancer story came and went some 18 years later.  He too was someone I admired like many of you out there.  This left me to ponder… Is pancreatic cancer or cancer in general on the rise?  Is it a geographical thing?  After all, both of these actors lived in Southern California.  Is there any way to prevent, or remove this cancer from the body once it takes hold?  I had so many unanswered questions in my head at this point in time.  These two people I greatly admired for their work.  This drew upon my curiosity as a health conscious individual to know more about their lifestyles and could they have done anything differently to change their outcome?  I decided to write this piece as a two part article.  First, let’s look at these two individual’s to see if we can determine some commonalities.  In the second piece (part2), we’ll review the statistical cancer information to draw on some presumptive conclusions in answering these questions.

 Like most of you I was an avid follower of Michael Landon.  My favorite shows as a kid were Bonanza, Little House on the Prairie and Highway to Heaven series.  Michael Landon was diagnosed with Aden Carcinoma at the age of 54 on 5 April 1991 and immediately underwent chemo therapy.  His cancer had spread to his liver at first causing stomach cramps receiving his diagnosis 7 weeks later.  The cancer became inoperable due to the cancer spreading to the liver and lymph node system.  Only 1% of patients with this combination survive the full five year period.  He died in Malibu, CA on 1 July 1991.  Potential cause of cancer for this patient, heavy alcohol consumption and a four pack per day smoking habit.   I also followed many Hollywood movies that Patrick Swazye appeared in.  Three of his movies I can think of immediately, “Dirty Dancing, Next of Kin and Roadhouse.”   Swayze was diagnosed with stage IV pancreatic cancer in March 2008 and underwent chemo therapy with new experimental drugs (vatalanib/gemcitabine) to shrink the tumor by preventing the development of new blood vessels that would otherwise nourish it.   After more than a year of cancer, Swazye completed 13 episodes of the beast without pain medication.  Swayze Died, 14 Sept 2009 at the age of 57.  Since the cancer spread to his liver surgery would help him.  His life expectancy after diagnosis was 5 months.  He lived 20 months after diagnosis.  He’s a strong guy, and he’s got a great attitude,” says Ron Wise, a Cedars-Sinai spokesman, “in my experience, that has a lot to do with how things go.”  Patrick Swayze’s biggest regret was his smoking which he continued to do until his death.  Doctor’s agreed, even if he quit at the time of diagnosis would have no bearing on his outcome after diagnosis.  See part two of this article continuation, “Pancreatic Cancer Statistics and Recommendations.”

 World Wide Web References:

  1. http://abcnews.go.com/Health/PatrickSwayze/patrick-swayzes-death-shows-tough-pancreatic-cancer/story?id=8583819
  2. http://www.people.com/people/archive/article/0,,20114945,00.html)
  3. http://www.hollywoodusa.co.uk/HillsideObituaries/michaellandon.htm
  4. http://www.webmd.com/cancer/pancreatic-cancer/news/20090915/patrick-swayze-dies-of-pancreatic-cancer
  5. http://www.aol.com.au/lifestyle/story/Patrick-Swayze-Admits-His-Biggest-Regret/2042631/index.html

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com,  Sign up for your Free eNewsletter.

August 21, 2009

MRSA Killer Bug?

MRSA (Methicillin Resistant Staphylococcus Aureus) is often referred to as a killer, or super bug that is resistant to many antibiotics.  This bacterial bug is most appropriately referred to as a super bug because of Oxacillin-Resistant Staphylococcus Aureus (ORSA).  This is a MRSA strain that is resistant to many types of antibiotics, to include penicillin’s and cephalosporins.  This bug is of great concern to those who need surgery, or nursing care services where the patient age 65 and older are four times more prone to contracting MRSA.  The term killer bug stems from the fact that in 2005, “More than 18,000 Deaths and 94,000 life-threatening cases occurred.   The bug frequently enters the body in a sterile health care facility or hospitals where patients are in a weakened immune state.  Most bacterial spread occurs due to unsterile dialysis, catheters, or surgical procedures (Medical cleanliness standards have greatly improved since 2005).  This does not mean a healthy individual cannot obtain this bug.  Patients can be exposed to a Community Associated (CA)-MRSA infection.  CA infections are common among homosexuals, athletes, prisoners and soldiers.

Since MRSA bacterium is often found in the noses and skin of healthy people, we are all susceptible during a weakened immune state to activate the MRSA bacteria.  In most cases, this activation is prominent after surgeries, can form around malignancies as boils and abscesses to include other pus-type lesions.  Most that contract MRSA are not considered infected; instead the organism is colonized on the skin, in the nose, or throat without infection.  However, if one also has fever like symptoms then they would be considered infectious.  One should not fear MRSA, or methincillin-sensitive S type (difficult to treat with anti-biotic) as a general threat to the public.  MRSA does not typically present a threat to health care providers, or family members that provide the care unless they are suffering from debilitating disease.  One should not be discouraged from social contact.
 
Recommendations, If Diagnosed with MRSA, or Require a Medical Procedure
1.        Inquire how often staff is required to wash hands (before & after MRSA patient handling, or procedures).  Frequent cleanliness practice prevents spread of MRSA.
2.      Patients room doors should remain closed, records clearly labeled where regularly damp dusting occurs, and nursed in wards not placed with non-infected patients.
3.      Treatment – Antibiotics through the nose and special bathing procedures to ensure there is no possibility of spreading the bug in a facility, or home care facility. 
4.      After patient discharge it is very important the medical facility disinfects the room and clothes bagged for special treatment so the next patient is not exposed to MRSA.
5.      Ensure your physician and care handlers refer to past MRSA susceptibility, separation and isolate immediately should you require future hospitalization, or medical care.

References,
Association of Medical Microbiologists, worldwide Internet………………http://www.amm.co.uk/files/factsabout/fa_mrsa.html
Centers for Disease Control and Prevention………………………………………http://www.cdc.gov/ncidod/dhqp/ar_mrsa.html
Wikipedia, http://en.wikipedia.org/wiki/MRSA
Web MD, http://www.webmd.com/news/20071016/more-us-deaths-from-mrsa-than-aids

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2009 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free eNewsletter.

January 22, 2009

Fibromyalgia Relief an Unexplained Pain Disorder

Unexplained pain disorder diagnosis is commonly & medically transcribed “characteristic of fibromyalgia pain.” However, the worse thing about unexplained pain depression is not knowing where the pain disorder originates and how to effectively alleviate, or remove the pain. So we seek medical help to resolve our pain disorder issues commonly treated with strong “mental health” prescription drugs.

In this case, instead of “status quo” pychosomatic (mind-to-body) pain connection; a “not so well known” reversal of “undiagnosed (not medically substantiated)” neurological soft tissue damage creates the opposite pain pathology… In which physical pain can cause great depression effecting mental health. This my friends is much harder for medical specialist to diagnose and agree upon actual causes of any particular “unsubtantiated pain disorder(s).” And in many cases, unexplained physical pain disorders are now receiving a fibromyalgia diagnosis which is an easy out for much of our medical community; good for the pharmaceutical companies and horrible for these unique pain disorder outpatients.

In otherwords, it’s much easier “in many cases, not all” for physicians to prescribe psycotropic drugs for mental health conditions believed to be the cause of physical pain (mind-body neurological pathology connection). But when unsubstantiated physical acute pain becomes chronic… Much pain depression occurs from the body-mind connection pathology. This in turn causes depression of the mind originating from the body (non diagnosed origin).

In many of those suffering from physical pain seek pain alleviation to no avail because the pain never originated from a mental health cause pathology problem. Now if this undiagnosed physical problem continues on too long without the necessary intervention; a mental health ill-health condition begins to surface, then “can cause” phycosomatic health issues. The bottom line… substantiated pain origins must be determined to not worsen encompassing health issues in these unique outpatient situations.

This is a whole different ballgame for which our HMO’s don’t handle well. I know this from personal experience. I know our medical community has the technology to provide appropriate diagnosis in many pain disorder cases. However, HMO specialist disagree all to often and always seem to subjectively diagnose, label and prescribe medications all too often that are not effective and potentially cause further harm to patients. Once given a “labeled” diagnosis through subjectivity makes it very hard for some patience to receive further appropriate and timely referals; and other necessary help, i.e., further safe/healthy treatment, state services, e.g., Financial disability assistance, etc.

Tell your story in the comments section about pain depression, fibromyalgia experiences/connection, disability support, or lack thereof so we can help steer each other to pain free bodies and minds. If interested in a fresh chronic pain forum to discuss this issue I can start one under a unique Face Book discussion topic (Click on MA Blog Article at Top of this page, click on FB Fan Badge and start a topic of interest, or chime in here.   

Fibromyalgia Basics:  Fibromyalgia is a chronic condition that causes pain and stiffness in the muscles, tendons and ligaments.  Although an exact cause of this condition has not been directly identified, it is thought that a major player to this chronic condition resides within the brains serotonin levels which affects mood.  Lower levels of serotonin are known to stimulate depression and with depression psychosomatic illness occurs (we get depressed for long periods of time, our bodies get sick & physical illness often ensues).  There seems to be a direct correlation between depression, lack of sleep, restlessness, disturbances in bowel function and super sensitivity with touch and key trigger point pain receptors transmitted via the central nervous system (brain).  Fatigue combined with depression can trigger infection, or other trauma and disease to the body. 

    This condition is tough for many physicians to nail down and diagnose as fibromyalgia.  This is because unlike rheumatoid arthritis or systemic lupus there is no swelling, external-internal tissue damage, or joint-muscle deformity.  The patient is healthy otherwise but suffers from chronic muscular pain and stiffness without swelling, deformity or bruising.  Apparent common denominators of those that suffer from fibromyalgia are as follows.  Researchers find elevated levels of “Substance P” (Chemical Nerve Signal) and “Nerve Growth Factor” (Found in the spinal fluid) and lower levels of “serotonin” (Brain Nerve Chemical) from laboratory specimen fluid samples.  The effected populace tends to be women between the ages of 35-55.  This condition rarely takes a toll on men, the elderly or children, although it does occur.  Women with fibromyalgia in the U.S. represent over 80% of those diagnosed with this condition.  The total populace affected by fibromyalgia in the US represents 2% of our population.  Fibromyalgia was formally known as fibrosistis (a group of disorders characterized by widespread body aches and pains in muscle, connective tissue, joints and bone).   Other triggers that can activate the fibromyalgia condition include exposure to dampness, or cold and certain infections.  Pain is usually worse in the morning. Fibromyalgia is not considered a psychological disorder.

Recommendations
1.     See your doctor if you experience any/combination of the conditions listed above, or below.
        a.     Chronic body pain for more than 3 months above and below the waist.
        b.     Feel pain in at least 11-18 possible tender points when light pressure is applied.
        c.     Where depression and thoughts of suicide are common (psychosomatic illnesses).
2.     If family member exhibits: Panic attacks, hostility, restlessness, hyperactivity, sleeplessness, etc.
3.     If prescribed anti-depressants, a family member should watch for adverse character changes.
        a.     Adverse behavior risk is more prominent within adults under 24 and children.
        b.     A 2 month watch if prescribed anti-depressants to combat fibromyalgia is recommended.
4.     Hot showers-spray localized area, use heating pads, whirlpool, hot compresses, gentle message.
5.     Stretching and conditioning, relaxation, alleviate stress, biofeedback for contracted muscles.
6.     Aspirin, acetaminophen or ibuprofen. Cortisone and local anesthetic injections “trigger points.”
7.     Antidepressants – Per doctor recommendations, Serotonin Reuptake Inhibitors (SSRI).
8.     Avoid caffeine and alcohol as these interfere with sleep.
9.     Prevention – Get adequate sleep and general conditioning and exercise, proper nutrition.

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com,  Sign up for your Free eNewsletter.

 
  

 
 
 
 

 

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