Mirror Athlete Blog Articles

November 24, 2009

Pancreatic Cancer Statistics and Recommendations

Oregon Coast

Oregon Coast

The pancreas is a long flat gland behind the abdomen and stomach.  Its function is to aid in digestion and blood sugar (glucose) regulation through enzyme and hormone production.   Once your body is diagnosed, or riddled with pancreatic cancer, the 5-Year survival life expectancy is dismal.  But hope in response to cancer treatment can give a possibility of a longer life.  This hope is greatly dependent on if the tumor can be reduced enough after chemo to surgically remove it.  I recently wrote an article comparing the pancreatic cancer deaths between Patrick Swayze and Michael Landon.  The one commonality between the two was that they both drank and smoked excessively for long periods of time.  Pancreatic cancer rates are 2 times higher for smokers than nonsmokers.  There is also a higher rate of pancreatic cancer cases in countries with high fat diets.  Cancer as a whole regardless of cancer type appears to be on the rise in the US.  The statistics below show all cancer diagnosis from 2000 to 2008 dominating in 4 states.  Pancreatic Cancer estimates in 2009 prove to be the 4th deadliest cancer in the US.  For the full Pancreatic Statistics & Recommendations including all other forms of cancer, click on cancer.org link below for Free American Cancer Society reports.”

  • States with highest cancer diagnosis during year 2000 – Geographically (California 113,200), Florida (88,100), Texas (76,100), NY (81,500), US diagnosed “All” Cancer Totals – 1,220,100
  • States with highest cancer diagnosis during year 2008 – Geography (California 156,530), Florida (101,920), Texas (96,320), NY (97,130), US diagnosed “All” Cancer Totals – 1,437,180.
  • Pancreatic Cancer estimates in 2009 ~42,700 people will be diagnosed resulting in ~35,420 deaths will result making it the fourth deadliest cancer (American Cancer Society).

Jennifer Landon “There are many studies that show low-fat, plant-based diets have low cancer rates.  Large studies in Europe shows 40% of vegetarians… Less likely to develop cancer over meat eaters” (Cancer Project is an affiliate of the Physicians Committee for Responsible Medicine). 

Preventative Measures:  Those that add sugar to coffee, tea; drink diet sodas and eat deserts daily increase pancreatic risk up to 50-90%.  Risk factors:  Tobacco, alcohol, poor diet, obesity, diabetes; 10-15% diagnosed – poor genetics.  Recommendation: There is no screening test or symptoms prior to the spread of pancreatic cancer.  If you experience abdomen pain, darkening of urine, or if cancer runs in your family see a doctor. Request a CT scan.  Have blood drawn to see if cancer antigen 19-9 (CA 19-9) results in increased levels indicative of pancreas cancer. Reduction of tumor size to surgically remove it is the patient’s 5-year or better survival hope before it spreads to lymph, or liver.

References:  World Wide Web,

http://www.cancerproject.org/media/news/090120.php

http://www.cancer.org/docroot/STT/content/STT_1x_Cancer_Facts__Figures_2009.asp

http://www.medicinenet.com/script/main/art.asp?articlekey=87670

http://channels.isp.netscape.com/whatsnew/package.jsp?name=fte/sugarandcancer/sugarandcancer&floc=wn-nx

http://www.emedicinehealth.com/script/main/art.asp?articlekey=87669

http://www.canada.com/entertainment/movie-guide/Facts+about+actor+Patrick+Swayze/1993617/story.html

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com,  Sign up for your Free eNewsletter.

October 24, 2009

Is Pancreatic Cancer on the Rise?

                                MAE VIDEO – Marc Compares Swayze & Landon\’s Pancreatic Disease Deaths      Marc MAE Fitness & Pain Management Consultant               

 I  was motivated to know more about Pancreatic Cancer after the death of Patrick Swazye.  But I was most impacted in 1991 by Michael Landon’s death.  However at that point, I was in a different time and place with my life.  Instead of realizing the seriousness of this insidious death sentence, I thought “how unfair and what a loss to all that admired his work “and the person.”  I figured this was an isolated and unfortunate rare occurrence. Then the news of Patrick Swazye’s pancreatic cancer story came and went some 18 years later.  He too was someone I admired like many of you out there.  This left me to ponder… Is pancreatic cancer or cancer in general on the rise?  Is it a geographical thing?  After all, both of these actors lived in Southern California.  Is there any way to prevent, or remove this cancer from the body once it takes hold?  I had so many unanswered questions in my head at this point in time.  These two people I greatly admired for their work.  This drew upon my curiosity as a health conscious individual to know more about their lifestyles and could they have done anything differently to change their outcome?  I decided to write this piece as a two part article.  First, let’s look at these two individual’s to see if we can determine some commonalities.  In the second piece (part2), we’ll review the statistical cancer information to draw on some presumptive conclusions in answering these questions.

 Like most of you I was an avid follower of Michael Landon.  My favorite shows as a kid were Bonanza, Little House on the Prairie and Highway to Heaven series.  Michael Landon was diagnosed with Aden Carcinoma at the age of 54 on 5 April 1991 and immediately underwent chemo therapy.  His cancer had spread to his liver at first causing stomach cramps receiving his diagnosis 7 weeks later.  The cancer became inoperable due to the cancer spreading to the liver and lymph node system.  Only 1% of patients with this combination survive the full five year period.  He died in Malibu, CA on 1 July 1991.  Potential cause of cancer for this patient, heavy alcohol consumption and a four pack per day smoking habit.   I also followed many Hollywood movies that Patrick Swazye appeared in.  Three of his movies I can think of immediately, “Dirty Dancing, Next of Kin and Roadhouse.”   Swayze was diagnosed with stage IV pancreatic cancer in March 2008 and underwent chemo therapy with new experimental drugs (vatalanib/gemcitabine) to shrink the tumor by preventing the development of new blood vessels that would otherwise nourish it.   After more than a year of cancer, Swazye completed 13 episodes of the beast without pain medication.  Swayze Died, 14 Sept 2009 at the age of 57.  Since the cancer spread to his liver surgery would help him.  His life expectancy after diagnosis was 5 months.  He lived 20 months after diagnosis.  He’s a strong guy, and he’s got a great attitude,” says Ron Wise, a Cedars-Sinai spokesman, “in my experience, that has a lot to do with how things go.”  Patrick Swayze’s biggest regret was his smoking which he continued to do until his death.  Doctor’s agreed, even if he quit at the time of diagnosis would have no bearing on his outcome after diagnosis.  See part two of this article continuation, “Pancreatic Cancer Statistics and Recommendations.”

 World Wide Web References:

  1. http://abcnews.go.com/Health/PatrickSwayze/patrick-swayzes-death-shows-tough-pancreatic-cancer/story?id=8583819
  2. http://www.people.com/people/archive/article/0,,20114945,00.html)
  3. http://www.hollywoodusa.co.uk/HillsideObituaries/michaellandon.htm
  4. http://www.webmd.com/cancer/pancreatic-cancer/news/20090915/patrick-swayze-dies-of-pancreatic-cancer
  5. http://www.aol.com.au/lifestyle/story/Patrick-Swayze-Admits-His-Biggest-Regret/2042631/index.html

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com,  Sign up for your Free eNewsletter.

June 25, 2008

How to Work Around Chronic Pain?

Q.   I was curious, how do you work around chronic pain.  After visiting your chronic pain center, I read your introduction.  You mention a pain management philosophy, or exercise application around pain.  I can’t find anywhere in your articles, or section that address this topic in detail.  Is there an article you have written on this topic?  If so, where can I go to read it?A.    This is a very good question.  The work outs, or fitness programs around chronic pain will be presented in some of the monthly excerpts from Mirror Athlete with Chronic Pain Chronicles.  Since you have seen the summary at our chronic pain center, you also understand most of this information will be released once the chronicles manuscript is published as a book.  Although I have not provided any detail on how Mirror Athletes that are-aren’t disabled work around chronic pain and specific techniques applied to stay relatively active & fit… I can say this is a work in progress (I will write some articles outside the chronic pain articles revolving around overall fitness and exercise program).   I can also tell you I can provide tidbits of information that you can use now to incorporate into a fitness exercise program to help you maintain a healthy lifestyle.  For example,A very important key to exercising, or performing activity if you have chronic pain, or are basically disabled because of your chronic pain, you first must understand what triggers your pain [I like to analyze the "what, when, where & how pain is triggered].  You need to learn to do the same thing.  This physical pain analysis prior to activity, or exercise work outs is critical.You also must have a good understanding of your medical & health condition, goals and activity risks by working with your primary care physicians and/or medical specialists ensuring you understand how a pain condition  could be aggravated to become more chronic.  Keep in mind what I’m presenting here is not a complete medical, health, or history audit checklist before exercise activity commences.   These general bullets are instead the basic rudimentary steps required to understand how you can stay active even with disabilities without risking further aggravation and harm to your body.  Since exercise and activity are key ingredients to my healthy life program, it is essential that all walks of life looking to improve their health condition apply an activity, exercise, pain management program that makes sense for their overall health management program.

In other words, if an activity creates pain beyond a manageable level of pain tolerance, I’d say relative to your pain and health management program this is not good for your body and could cause serious harm to a preexisting condition.

Also visit our site Wellness Company page.  We offer excellent “NATURAL” products scientifically formulated to remove chemical toxin allergies from your home.Thank You for your patronage, please subscribe to your free monthly eNewletter at our home site.

Marc T. Woodard, Health & Fitness Consultant, Publisher, Mirror Athlete Enterprises @  www.mirrorathlete.com
2007-2008 Copyright Mirror Athlete Enterprises, All rights reserved.
 

 

 

Powered by WordPress