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	<title>Mirror Athlete&#039;s Fitness Secrets!</title>
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	<link>http://mirrorathlete.com/blog</link>
	<description>Hard to Find Fitness, Pain Mgt, Ill-health Prevention and Natural Weight Loss Information</description>
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		<title>Is Drinking Too Much Water Dangerous to Your Health?</title>
		<link>http://mirrorathlete.com/blog/2012/04/15/is-drinking-too-much-water-dangerous-to-your-health/</link>
		<comments>http://mirrorathlete.com/blog/2012/04/15/is-drinking-too-much-water-dangerous-to-your-health/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 18:04:22 +0000</pubDate>
		<dc:creator>Marc Woodard</dc:creator>
				<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Electrolytes]]></category>
		<category><![CDATA[Heat Stroke]]></category>
		<category><![CDATA[blood volume]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Product Toxins]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water retention]]></category>

		<guid isPermaLink="false">http://mirrorathlete.com/blog/?p=1298</guid>
		<description><![CDATA[Is it possible to drink too much water and as a result die from it? The answer... Yes it is!  Over hydration is known as hyponatremia.  The worse case medical outcomes: seizures, coma or death.  You ask yourself, how is it possible to get sick, or to die from drinking too much water?  When your internal cellular electrolytes sodium, potassium, chloride, calcium and phosphate are overwhelmed with liquid in the body, the inner cells swell up.  <a href="http://mirrorathlete.com/blog/2012/04/15/is-drinking-too-much-water-dangerous-to-your-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Our Food is Making Us Fat and Causing Disease</title>
		<link>http://mirrorathlete.com/blog/2012/04/15/our-food-is-making-us-fat-and-causing-disease/</link>
		<comments>http://mirrorathlete.com/blog/2012/04/15/our-food-is-making-us-fat-and-causing-disease/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 16:47:19 +0000</pubDate>
		<dc:creator>Marc Woodard</dc:creator>
				<category><![CDATA[Consumer Safety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product Toxins]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://mirrorathlete.com/blog/?p=1319</guid>
		<description><![CDATA[It is of great concern to parents that obesity and diabetes has hit epidemic proportions in our nation. If you've been following any national disease and prevention statistics, you note cancer and other insideous ill-health problems are on the rise.  In connecting these dots to the foods we consume, shows genetically engineered and processed food's are likely to cause health risk? Or could it simply be our kids need more exercise? Exercise is one thing, being poisoned by our foods is another. <a href="http://mirrorathlete.com/blog/2012/04/15/our-food-is-making-us-fat-and-causing-disease/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are Energy Drink Stimulants Cause for Concern?</title>
		<link>http://mirrorathlete.com/blog/2012/02/24/are-energy-drink-stimulants-cause-for-concern/</link>
		<comments>http://mirrorathlete.com/blog/2012/02/24/are-energy-drink-stimulants-cause-for-concern/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 16:26:48 +0000</pubDate>
		<dc:creator>Marc Woodard</dc:creator>
				<category><![CDATA[Consumer Safety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Product Toxins]]></category>
		<category><![CDATA[5 hour energy]]></category>
		<category><![CDATA[artificial sweetener]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[energy drink risk]]></category>
		<category><![CDATA[monster drink]]></category>
		<category><![CDATA[rockstar]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://mirrorathlete.com/blog/?p=1290</guid>
		<description><![CDATA[Energy drink overdoses and side effects are now being tracked nationwide as of Oct-Dec 2010 by the American Association of Poison Control Centers.  Out of 300 recent energy drink poisonings a 1/4 of them were younger than the age of 6. The symptoms called into poison control include seizures, rapid heart rate, chest pain, high blood pressure, irritability and hallucinations, but thankfully no deaths during this report time.  Think energy drinks are harmless, for your child's sake get informed. <a href="http://mirrorathlete.com/blog/2012/02/24/are-energy-drink-stimulants-cause-for-concern/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>GH-Hormone Stimulator the Fountain of Youth Elixir?</title>
		<link>http://mirrorathlete.com/blog/2012/02/23/exercise-is-the-anti-aging-hormonal-fix/</link>
		<comments>http://mirrorathlete.com/blog/2012/02/23/exercise-is-the-anti-aging-hormonal-fix/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 18:22:56 +0000</pubDate>
		<dc:creator>Marc Woodard</dc:creator>
				<category><![CDATA[blood chemistry]]></category>
		<category><![CDATA[body activity]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[GH]]></category>
		<category><![CDATA[growth hormone]]></category>
		<category><![CDATA[hormone replacement risks]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[HRT]]></category>
		<category><![CDATA[low testosterone]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://mirrorathlete.com/blog/?p=1283</guid>
		<description><![CDATA[Is GH-Growth Hormone supplementation, or Hormone Replacement Therapy the fountain of youth secret both men and women have been looking for? Now find out how important Hormones are to your body and how you can maintain them at youthful levels.  Benefits of proper hormone regulation, to list a few: increase your bedroom sessions, increase your muscle mass, remove the excess fat on your body, give you more endurance, etc., while reversing your age in appearance 10-20 years. <a href="http://mirrorathlete.com/blog/2012/02/23/exercise-is-the-anti-aging-hormonal-fix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Low Testosterone, another Man-Made Risky Fix?</title>
		<link>http://mirrorathlete.com/blog/2012/01/22/low-testosterone-another-man-made-risky-fix/</link>
		<comments>http://mirrorathlete.com/blog/2012/01/22/low-testosterone-another-man-made-risky-fix/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 13:41:28 +0000</pubDate>
		<dc:creator>Marc Woodard</dc:creator>
				<category><![CDATA[blood chemistry]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[androgen therapy]]></category>
		<category><![CDATA[enhanced hormone]]></category>
		<category><![CDATA[hormone replacement risks]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[low testosterone]]></category>
		<category><![CDATA[low-t]]></category>
		<category><![CDATA[male characteristics]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://mirrorathlete.com/blog/?p=1241</guid>
		<description><![CDATA[Don’t be deceived by a great advertising spot that promotes a therapy and/or herb that offers a quick “safe” fix for your male symptomatic low testosterone problems.  Androgen (steroid hormone) therapy has been around for a long time.  The questions most men ask, is one type of testosterone treatment better than the other, how safe is it and is it right for me?  If you do choose to self administer low-T products to resolve a problem, at a minimum pay attention to the side effects. <a href="http://mirrorathlete.com/blog/2012/01/22/low-testosterone-another-man-made-risky-fix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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