Mirror Athlete Blog Articles

December 23, 2009

Defeat Bad Breath

Possibly Brushing and Flossing Would Help My Breath

Possibly Brushing and Flossing Would Help My Breath

 Watch our Chow Dogs Play Fight – Very Entertaining  Unfortunately as we age our digestive and immune systems become less forgiving of what we put into our bodies.  If you couple this with poor hygiene, less exercise, poor consumer habits and mismanaged stress in our lives this is the perfect storm for chronic bad breath.  Although many mystery bad breath disorders originate from the intestines and stomach; bacteria in the mouth, back of throat, abscesses in teeth, gum disease are perfect places for bacteria to putrefy.   This purification also caused by certain foods decaying with bacteria between teeth, gums and tongue often has the smell of sulfur.  Much cause of bad breath has a lot to do with good oral hygiene and proper water hydration throughout the day.  Without water the digestive system will not work to your advantage in cleansing your bad breath.  Many digestion, constipation, diarrhea, stomach problems, headaches, sore joints, muscle pain, dry eye-mouth, etc. ,  is the result of dehydration.  When your stomach is empty and you are dehydrated, those that your close to will tend to keep their distance. 

  Natural Cures, Remedies & Advisement.  How to: Tips on Removing Bad Breath. 

To get the tips and the full story click on the link above.  Before you click on the link to get the most popular breath freshending remedies and tips, comment on what works for you, or other recommendations.  See how many remedies you get right, or that you can contribute to this blog summary befor reading the full story. 

 Digestion problems can occur in vegetarian as well as meat eaters causing bad breath for both.  Try combinations of bad breath problem fix tips above.  What works for one, may not work for others.  Research the Internet under key words I’ve provided at the link above.  Get further insight into combination(s) of successful fresh breath hygiene practices and overall health habits that impact and improve breath.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com,  Sign up for your Free eNewsletter.

May 19, 2009

Medical Marijuana & Pain Relief, Scientific Support Data

    Below are citations with appropriate references to give credit to those that have provided medical marijuana research data information with unique supporting and correlated data.  It appears obvious, or apparent within these controlled studies and citations, cannabis shows a unique medicinal composition with unique pain blocking properties that could replace in part, or whole other pain management prescriptions without the additional pharmaceutical health risks.  Standard prescription medications or outpatient services that ease pain, spasms and inflammation may be accomplished through medical marijuana use at a fraction of the cost.  The Compassionate Use Act, 1996 was established to provide physicians the ability to recommend chronic pain patients medical marijuana at first for cancer patients.  Through years of research science is seeing a whole range of potential use for cannabis as an alternative treatment for many types of chronic pain disease.

“Persistent and disabling pain can have numerous and sometimes multiple causes, including cancer; AIDS; sickle cell anemia; glaucoma, cancer, shingles, multiple sclerosis; defects or injuries to the back, neck and spinal cord; arthritis and other rheumatic and degenerative hip, joint and connective tissue disorders; and severe burns.  Pain is not a primary condition or injury, but rather a severe, frequently intolerable symptom that varies in frequency, duration, and severity according to the individual (Chronic Pain and Medical Marijuana, ASA PDF Brochure# 888-929-436.  See end of article for brochure details).

“A recent study conducted at University of California at Davis, 17 April 2008, 38 patients experiencing neuropathic pain from varying diseases; diabetes, spinal cord injuries, multiple sclerosis, epilepsy, chronic pain, HIV/AIDS-related neuropathy, etc., were given marijuana cigarettes, some patients with zero% THC, 3.5% and 7%.  Students through each session took the same number of puffs to ensure uniformity.  Thereafter, it was determined marijuana reduced pain intensity significantly over a 5 hour period/per trial.  It should also be noted, memory tests and cognitive skills appeared to decline, but not more, or less significantly than narcotic pain killers (Complete Study, Contact MPP “Marijuana Policy Project Director of communications Bruce Mirken, 202-215-4205, or visit http://MarijuanaPolicy.org).”

“The smoking of cannabis, even long term, is not harmful to health….”  So began a 1995 editorial statement of Great Britain’s leading medical journal, The Lancet.  The long history of human use of cannabis also attests to its safety—nearly 5,000 years of documented use without a single death.”

“Substances similar to or derived from marijuana could benefit more than 97 million Americans who experience some form of pain each year (U.S. Society for Neuroscience, 1997).”

“The role that cannabis can play in treating chronic pain.  After nausea and vomiting, chronic pain was the condition cited most often to the IOM (Institute of Medicine) study team as a medicinal use for marijuana.”The study found that “basic biology indicates a role for cannabinoids [a group of compounds found in cannabis] in pain and control of movement, which is consistent with a possible therapeutic role in these areas. The evidence is relatively strong for the treatment of pain and intriguingly, although less well established, for movement disorder (Commissioned Study by the White House, by the Institute of Medicine, 1999).”

“Inhaled cannabis provides almost immediate relief with significantly fewer adverse effects than orally ingested Marinol (the only legal THC hemp extract pharmaceutical, DEA Class III authorized drug schedule prescription).  Inhalation allows the active compounds in cannabis to be absorbed into the blood stream with greater speed and efficiency. It is for this reason that inhalation is an increasingly common, and often preferable, route of administration for many medications.

“One problem with cannabinoids is that they are very fat-soluble, so that makes them very difficult to formulate the drugs into pills or injections.  One way that’s being looked at by some pharmaceutical companies is using the kind of inhaler that asthma sufferers use.” Smoking is obviously a big health hazard and scientists are looking at ways of delivering the drug to the body (ASA Americans for Safe Access, www.AmericansForSafeAccess.org).”

“Cannabis may also be more effective than Marinol because it contains many more cannabinoids than just the THC that is Marinol’s active ingredient. The additional cannabinoids may well have additional and complementary antiemetic (effective against vomiting and nausea) qualities. They have been conclusively shown to have better pain-control properties when taken in combination than THC alone (U.S. Society for Neuroscience Conclusion).”

    “The Compassionate Use Act passed in 1996 expressly provides that “chronic pain” is a condition for which physicians are authorized to recommend marijuana without threat or fear of punishment for providing a full range of treatment modalities to care for patients in pain.  However, Federal policy on medical cannabis is filled with contradictions.  Cannabis is a Schedule I drug, classified as having no medicinal value and a high potential for abuse, yet its most psychoactive component, THC, is legally available as Marinol and is listed in DEA Drug Schedule III Classification for physician prescriptions.  For those that don’t know, Class III prescriptions fall under the same legal prescribed DEA classification, such as Tylenol.  To add insult to injury an average month supply of Marinol will cost you ~$500.00.  A medical marijuana script-license provides you the right to produce and self medicate without the outrageous cost to alleviate chronic pain but has a double jeopardy possibility of imprisonment at the federal government’s discretion!  Is the government trying to figure out a way to make money by controlling a multi-billion dollar industry at the expense of suffering people in pain?  How much lower could we stoop as a nation?

    Currently, laws that effectively remove state-level criminal penalties for growing and/or possessing medical cannabis are in place in Alaska, California, Colorado, Hawaii, Maine, Maryland, Montana, Nevada, Oregon, Rhode Island, Vermont and Washington.  Thirty-six states have symbolic medical cannabis laws (laws that support medical cannabis but do not provide patients with legal protection under state law).  Reference,  Compassionate Use Act, 1996 – Key organizations; Drug Enforcement Administration, (DEA) Federal Department of Health and Human Services (HHS), and the Food and Drug Administration (FDA), Americans For Safe Access (ASA).

“By comparison, the side effects associated with cannabis are typically mild and are classified as “low risk.” Euphoric mood changes are among the most frequent side effects. Cannabinoids can exacerbate schizophrenic psychosis in predisposed persons. Cannabinoids impede cognitive and psychomotor performance, resulting in temporary impairment. Chronic use can lead to the development of tolerance. Tachycardia and hypotension are frequently documented as adverse events in the cardiovascular system. A few cases of myocardial ischemia have been reported in young and previously healthy patients. Inhaling the smoke of cannabis cigarettes induces side effects on the respiratory system. Cannabinoids are contraindicated for patients with a history of Cardiac ischemia.  In summary, a low risk profile is evident from the literature available. Serious complications are very rare and are not usually reported during the use of cannabinoids for medical indications (Chronic Pain and Medical Marijuana, ASA PDF Brochure# 888-929-4367).”

“Institute of Medicine, “Nausea, appetite loss, pain and anxiety… All can be mitigated by marijuana… For patients, such as those with AIDS or undergoing chemotherapy, who suffer simultaneously from severe pain, nausea, and appetite loss, cannabinoid drugs might offer broad spectrum relief not found in any other single medication (Marijuana and Medicine; Assessing the Science Base, 1999).”

“Where morphine fails, marijuana may work. That’s the major finding of British research into the pain caused by nerve injuries, a pain known to be somewhat resistant to morphine and similar drugs that are the gold standard for treating just about any other kind of serious pain.  It’s known that if you injure a nerve, the morphine receptors in the spinal cord disappear and that’s probably why morphine isn’t a very effective pain killer for such conditions as shingles, people who have had an amputation or perhaps if cancer has invaded the spinal cord (Molecular and Cellular Neuroscience Report & London’s Imperial College, Andrew Rice).”

“One of marijuana’s greatest advantages as a medicine is its remarkable safety. It has little effect on major physiological functions.  There is no known case of a lethal overdose; on the basis of Animal models, the ratio of lethal to effective dose is estimated as 40,000 to 1. By comparison, the ratio is between 3 and 50 to 1 for Secobarbital and between 4 and 10 to 1 for ethanol. Marijuana is also far less addictive and far less subject to abuse than many drugs now used as muscle relaxants, hypnotics, and analgesics.

The Chief legitimate concern is the effect of smoking on the lungs. Cannabis smoke carries even more tars and other particulate matter than tobacco smoke. But the amount smoked is much less, especially in medical use.  The technology Dr. Grinspoon imagined in 1995 now exists in the form of “vaporizers,” which are widely available through stores and by mail order.   (Journal of the American Medical Association, Lancet editorial, Dr. Lester Grinspoon, 1995).”

“There is indeed great concern in the medical community about the need to find better pain relief for damaged nerves, but that progress is being made (Dr. Kenneth Mackie, an associate professor in anesthesiology and physiology at the University of Washington in Seattle).”

“The use of medical cannabis has been endorsed by numerous professional organizations, including the American Academy of Family Physicians, the American Public Health Association, and the American Nurses Association. Its use is supported by such leading medical publications as The New England Journal of Medicine and the Lancet.”

    Although I’ve cited main points on pain relief through cannabis use, there is much more information with regard to the legality, use, risk and benefits of such use.  I found this brochure (referenced below) very informative where I decided it and other scientific references would be best to highlight cannabis information in a citation format.  I highly recommend you read this report in its entirety if you believe cannabis use would benefit your chronic pain problem.  Below I’ve left references for you to further your research on the topic.

Most of the citations I listed above can be found in (Chronic Pain and Medical Marijuana Brochure#888-929-4367) put out by ASA (Americans for Safe Access), Free PDF report file: http://www.safeaccessnow.org/downloads/pain_brochure.pdf.  Brochure# 888-929-4367, ASA).

You can also make inquiries by mail to: Americans for Safe Access (ASA), 1322 Webster Street, Suite 402, Oakland, California 94612.  Visit their home page for much more information on current medical marijuana use, advocacy, dispensaries, legislation, etc., at www.AmericansForSafeAccess.org, or call ASA @ 1-888-929-4367.

    Be sure to check with your state public health division laws to find out more about medical marijuana use, grow site & use rights… e.g., possible zoning grow site, use, geography restrictions, limitations, etc.   State reciprocity, card issue and federal- state law use conflicts, etc.

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2009 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free eNewsletter.

January 22, 2009

New Year’s Resolution, “Activate Addictive Healthy Chemicals”

 The secret to living a long healthy life is to learn how to apply positive healthy activities to your lifestyle in order to generate the body’s natural release of these addictive healthy chemicals.   Of course eating a healthy diet is very important to your health.  Nutrition is covered in many other articles I write so this will not be the focus here.  Instead, I will focus on the addictive chemicals produced by the body to further stimulate will power, whereby activity is a “Major” component to healthier happier living and living longer!

You’re body produces natural and addictive chemicals that are optimally activated during exercise, or during increased activity:   1) Adrenaline a neurotransmitter and hormone produced by the adrenalin gland just above the kidneys, also known as norepinephrine and epinephrine (provides attention focus in brain).  Together these chemicals activate your fight or flight stimulation designed to get the body out of a stressful situation, or survive an injury scenario.  It acts as a natural pain killer, boosts oxygen and glucose fuel to brain, muscles and suppresses depression.  2)   Dopamine is produced and synthesized in the brain which boosts positive behavior, cognition, motor activity, motivation, sleep, mood, learning and attention.  3)  Serotonin is synthesized within the CNS (Central Nervous System).  This chemical is also found in many mushrooms, plants, fruits and vegetables.  Research shows Serotonin plays an important role in liver regeneration and induces cell division throughout the body (important for repair and healing of the body).  Serotonins role as a neurotransmitter of the brain is to modulate anger, mood, aggression, sleep, sexuality, appetite and metabolism.

 How does one find the will power to activate the body’s natural addictive health hormone chemicals and stick to a healthy activity lifestyle?  I’ve been managing chronic pain and bodyweight challenges for the last 10 years and enjoy a quality of life that would not be possible without daily activity.  I do realize what works for me may not work for you.  But with a little more insight provided to you through my example, maybe I’ll provide a plan that will resonate where other fitness activity plans have failed.

 As I stated at the beginning of this article, the secret to a healthy life plan is to develop an addictive healthy life program where natural release of feel good chemicals will make exercise and/or activity a joy instead of a burden.  Increased activity through behavioral change will trigger your addictive chemical release within 1-4 weeks, thereby increasing your will power to stick with a fitness program.  This is because each one of us has a different metabolism that may, or may not respond to activity hormone stimulation immediately, thereby challenging your will power until natural addiction occurs due to increased activity.  The requirement to maximize a healthy life program and live longer requires application of three behavioral change categories.  1)  Stop substance abuse.  2)  Eat a balanced and nutritious diet.  3) Become addicted to your body’s natural producing chemicals through exercise.  The increased activity in my life does not require a lot of will power, but does require effort; hence a small amount of will power is required.  By finding a motivator to get you moving and by slowly increasing activity activates powerful feel good and healthy chemicals.  Once you find an activity, or exercise you can start with, you can become addicted to a routine that makes you feel good on a daily basis and wanting more!  I will now provide an example of a healthy annual resolution plan I put into practice daily to improve my overall health, better quality of life, and the will power to positively motivate continuation of this process indefinitely.

 Six years ago for example, my New Year’s Resolution was to begin a walking program.  This is because that was the year I collapsed a hip during military training.  Instead of nursing my injuries for months and beginning a “cautious” low activity lifestyle, I decided this was not the direction I wanted to take and was not in my best health interest.  Without increased blood circulation and activity, pain becomes greater due to the bodies inability to stay on the mend, weight increases and then you become susceptible to all types of health risks.  Five years ago my New Year’s Resolution was to further exercise my medical health benefits and visit my primary care physician getting referrals to specialists that would provide valuable insight, tests, consulting and therapy to further learn how I could improve my physical health situation while continuing my walking exercise program.  There are a lot of people out there suffering that have benefits where further referral work could be accessed and never used, this is a big mistake!  Take your health into your hands and do something about your illness or disease before it’s too late!

Four years ago I purchased a gym membership and stuck to an aerobics and stretch program after my first hip surgery and shoulder injuries.  This was a very tough year for me that pushed my physical limits in terms of sheer willpower not to be defeated mentally.  Three years ago my New Year’s resolution was to give up drinking alcohol (not that I consumed a lot of alcohol) and substitute an electrolyte drink, or regular soda once and awhile (not diet – Never Drink Diet – See my article on Aspartame the Silent Killer at the sites Health Repository).  Any alcohol with regard to my predicament was going to be a detriment to my health.  I also continued to participate in a daily walking, gym aerobic and stretch program.  Two years ago I resolved to plan and prepare for a total hip surgery on my other injured hip.  I also decided I would not have a scheduled shoulder surgery.  I instead would do the best I could to naturally rehabilitate my two shoulders through exercise therapy and nutritional supplementation (See our Wellness Company Wholesale products program).

 Last year my New Year’s Resolution was to apply all the physical therapy resources at my disposal to rehabilitate myself after a total hip replacement.  This meant being consistent with my in-home therapy exercises, to include using crutches and cane while on the mend.  I continued to go to the gym for stretching activity and instead of walking, used crutches to make small distances each day while managing pain.  I also began a total supplemental pack loaded with natural supper food quality nutrients to my daily diet (see our Wellness Wholesale Company).  Although pain management is not discussed here (visit our Chronic Pain Center) if you have acute or chronic pain, use of pharmaceuticals and natural supplementation within a pain management program can be a positive-negative experience.  The trick to good pain management using pain killers and muscle relaxants during increased activity is “not” to become addicted to these substances while managing appropriate dosages, while minimizing further health risk!

Realize there is a health risk even with moderate use of pharmaceuticals.   If you become addicted to your prescriptions, get help from your health provider!  Always consult with your physician if you will be actively conditioning your body while on the mend and using pharmaceuticals.  This year my New Year’s resolution was to get back into a fitness center as my past years membership expired.  I just signed on to a fitness membership at the beginning of the year.  When in the fitness center I work various resistive weight, stretch techniques and aerobics equipment.  Almost everyday I ensure I walk at least 30 minutes and break to do stretch exercises.

An annual healthy life resolution plan has allowed me to manage weight, pain and while significantly improving life style on a daily basis.  Achieving longer-healthier living while aging is to tap all health knowledge information and apply it to your particular situation.  Find an addictive activity passion!  If you can do this, you can stay on the mend naturally. Be excited about your life while enjoying life to the fullest!  Keep your New Year’s Resolution focused on your health each year.  Healthy body, mind and soul success will be the result of your efforts.  Now go get addicted to the natural healthy drugs produced by your body and reap the enhanced will power, longer living and happier-healthy daily rewards!

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2008 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free monthly eNewsletter.

December 23, 2008

New Year’s Resolution, “Will Power Weight Loss Secrets”

Another year has gone past and after all the festivities, one has to wonder what health resolution will we make this year that will stick?  It seems as we age we notice an ever increasing presence of body weight tipping the scale a little more each year.  And with that being said, we continually swear to eliminate our bad eating habits, begin a meaningful exercise program and do away with our unhealthy vices.  We tell ourselves we’re going to get serious this time and get fit.  I realize we all have good health intentions, this is easier said than done.  I know when I was younger like many of you we had fast metabolisms and unstoppable energy, a typical youth profile.  However, with age, we have to learn to change our habits to accommodate a slower metabolism and learn to enjoy life without the excesses, or we risk unnecessary ill-health conditions.  After all, it is now our job to fulfill the role of wise elder.  Remember our children follow our examples.  If they see us do foolish unhealthy things in our thirties and forties, they’ll most likely follow in suit.

Before I get into the meat of the New Year’s Resolution and Secret to Healthier-Longer Living, I’d like to preface this article with some necessary information.  As we age, most of us tend to decrease our levels of activity, sit around more and increase food intake.  And with age, this is the worst possible habit you could get yourself into.  The human body is genetically designed to begin the dying process after the age of 25.   After the age of 25 our body’s metabolisms begin to slow down, ever so unnoticeably.  Most of us don’t notice this change in our bodies until we are in our mid thirties.   Weight and/or pain tends to increase for the majority of us as we tend to forget about our health and overindulge as a result of living a fast pace lifestyle.  It is my belief the gradual break down of the body while we age is God’s design and necessary to prepare the body, mind and soul for death.  With this being said, God makes it easier for us to let go of this life and transition into the next.  “Quality of life and life itself becomes a literal pain, at times unbearable, where the will to live is greatly challenged.  The aging process with the breakdown of the human body provides the will to die per God’s design.  “Everywhere we meet the cross!” (Quote, Fr. Steven Kain, OFM).

The only “true” way to prolong the aging process while minimizing pain and improve quality of life regardless of one’s health situation is to take control of your health.  Control of your life in this respect requires one to manage body weight, stop substance abuse, consume super food quality foods and stop overindulgence while increasing exercise and/or daily activity.  If you lose the desire, or lack will power to manage these necessary behavior health changes within your lifestyle, your life on this earth will be greatly influenced to a negative health degree.  Awareness to these health facts allows one the opportunity to plan in advance if your desire, or goal is to achieve healthy centurion, or just improve quality of health and life while on this planet.  If one does not care about such things the end result is a health profile that usually ends up impacting your life, family experience and shortening the life span.

Now I realize there are many healthy life programs to manage weight, pain and other illnesses.  I also realize there are many individual medical-health profiles that require customized weight and pain management plans, treatment, etc.  However, there is one common denominator that we all share regardless of illness or health treatment program, “the will and desire to improve quality of life.”  If your will power allows you to follow a healthy fit body plan and stick to it “you can” improve your health predicament, hence your quality of life.  It took you years to impact your health by not managing your weight, or care about other abuses placed upon your body making you ill.  Nor did you particularly care about your health until illness reared its ugly head.  This of course takes a toll on your will power to change your predicament.  After you’ve got yourself into this pickle you feel there is nothing you can change to improve your health, so you give up and say to yourself ,“Self, I can’t change, or I’m too old, or I’m going to die eventually, so the hell with it!”  You say these things not because you believe it, or want to believe it, but because you don’t have the will power to change or know how to excite or stimulate your desire to use your will power.

What would you do, or say if I could provide you valuable information and knowledge of secrets to healthier-longer living?  And if this secret involved a powerful addictive chemical equation that could give you the power of change toward a healthier you?”   “Oh, but don’t jump the gun, it’s not what you might think I’m leading up to… ” The secret is easy to master once you know the elixir, but does require action on your part.  “As a bit of will power is necessary… Nothing in this life is free without a little effort!   However, extreme effort will not be necessary once I provide you this information.   How much would you be willing to pay to get your hands on information that could improve your health and/or extend your life?  After all, I’m talking about information that could extend your normal life cycle 10-20-30 years.  Would you be flabbergasted to realize I don’t want anything to provide you this information?   And then you must ask yourself, why hasn’t anyone presented this valuable health information in a format such as this?

 I’ll tell you why, it’s always about the money!  Greed knows no boundaries.    I don’t want your money!  I want your readership where I can provide a majority of people useful health information that can be used in part, or whole to make your quality of life better and more enjoyable while on this planet.  I’ve been blessed with much in life and this is my way to give something back.  Health and wellness is a passion for me.  I want to share useful health and wellness knowledge with those that really want it.

I personally make a New Year’s resolution every year with one added health benefit to ease acute and chronic pain while managing weight.  I don’t make resolutions other than health improvements each year.  So, I don’t resolve to spend less, save the environment, work less, spend more time with my children, be a better husband, etc.  Not that these things aren’t important, but you should already have balanced these behaviors and activities within your day and marriage.  For most adults, responsibility, accountability and discipline tend to improve with a successful life style, so I don’t focus on these things at my age… I did this when I was younger.  Not that there isn’t room for other improvements in my life.  However, at this stage of the game, health is high on the priority list.   If you have not learned to life balanced other family, or personal behavioral traits, it may be prudent to focus on two things for your New Year’s Resolution including health.  Never leave out behaviors, or quality of life improvements for you and your family’s well-being.  Nobody said life was going to be easy.

If I didn’t focus on a health resolution each year, I might create a health risk that would not be beneficial to me, or family.  It is also true if you focus on one categorical theme year-end-out, the statistical odds of success are in your favor.  And with statistical odds in your favor, that means a healthy life plan is sure to stick, or that is the hope.   If looking to select a diet plan, don’t get into “quick result” diet programs that guarantee quick results!   In short, I will say, “don’t get suckered into these gimmicks!”  You can’t defy God’s natural order of a healthy body.  Man-made products using unnatural, or denaturized foods with additive chemical products defy the nutritional requirements needed by the body and compromises the body at the cellular level, even if scientific data shows positive weight loss results.  These results are typically short lived and harmful to your health!  The diet program promoters don’t care about you and the long-term impact they’ll cause on your health.  Remember, “It’s all about the money!”   These “quick fix” diet elixir concoctions will cause more harm than good.  Visit my health repository at the home site and read previous articles I wrote on diet, diet pills and weight management.  If you chose a quick weight drop result program, you’ll incur further ill-health risk or consequence to your body.

Be sure to read the followup article to this one “New Year’s Resolution, Activate Addictive Healthy Chemicals  (get the powerful addictive chemical equation.”)    Or find it achieved within our site health repository down the road if for some reason you miss the next issue eNewsletter for continuation of this article.  To stay up to date with all MAE articles visit our home site and subscribe to our free monthly health eNewsletter, “Looking at Yourself.  Got Health?”  The Secret to Healthier-Longer Living, “An Addictive Chemical to Stimulate Will Power,” partII” is a read you’ll not want to miss.

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2008 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free monthly eNewsletter.

June 25, 2008

How to Work Around Chronic Pain?

Q.   I was curious, how do you work around chronic pain.  After visiting your chronic pain center, I read your introduction.  You mention a pain management philosophy, or exercise application around pain.  I can’t find anywhere in your articles, or section that address this topic in detail.  Is there an article you have written on this topic?  If so, where can I go to read it?A.    This is a very good question.  The work outs, or fitness programs around chronic pain will be presented in some of the monthly excerpts from Mirror Athlete with Chronic Pain Chronicles.  Since you have seen the summary at our chronic pain center, you also understand most of this information will be released once the chronicles manuscript is published as a book.  Although I have not provided any detail on how Mirror Athletes that are-aren’t disabled work around chronic pain and specific techniques applied to stay relatively active & fit… I can say this is a work in progress (I will write some articles outside the chronic pain articles revolving around overall fitness and exercise program).   I can also tell you I can provide tidbits of information that you can use now to incorporate into a fitness exercise program to help you maintain a healthy lifestyle.  For example,A very important key to exercising, or performing activity if you have chronic pain, or are basically disabled because of your chronic pain, you first must understand what triggers your pain [I like to analyze the "what, when, where & how pain is triggered].  You need to learn to do the same thing.  This physical pain analysis prior to activity, or exercise work outs is critical.You also must have a good understanding of your medical & health condition, goals and activity risks by working with your primary care physicians and/or medical specialists ensuring you understand how a pain condition  could be aggravated to become more chronic.  Keep in mind what I’m presenting here is not a complete medical, health, or history audit checklist before exercise activity commences.   These general bullets are instead the basic rudimentary steps required to understand how you can stay active even with disabilities without risking further aggravation and harm to your body.  Since exercise and activity are key ingredients to my healthy life program, it is essential that all walks of life looking to improve their health condition apply an activity, exercise, pain management program that makes sense for their overall health management program.

In other words, if an activity creates pain beyond a manageable level of pain tolerance, I’d say relative to your pain and health management program this is not good for your body and could cause serious harm to a preexisting condition.

Also visit our site Wellness Company page.  We offer excellent “NATURAL” products scientifically formulated to remove chemical toxin allergies from your home.Thank You for your patronage, please subscribe to your free monthly eNewletter at our home site.

Marc T. Woodard, Health & Fitness Consultant, Publisher, Mirror Athlete Enterprises @  www.mirrorathlete.com
2007-2008 Copyright Mirror Athlete Enterprises, All rights reserved.
 

 

 

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