The pandemic has forever changed the way the world lives, works and plays and spends leisurely time. Now community and city leaders are looking to make more recreational investments outside…
Throughout the years working as a fitness consultant it never seized to amaze me how many people had the same fit healthy lifestyle change goals... good mobility, increased fitness levels,…
Covid19 provides a lifestyle change opportunity to finally achieve that weight loss and fitness goal within the privacy of your home. Learn how to customize a fitness program and build…
Many are unaware when they become sleep deprived for long periods of time, unhealthy weight gain occurs through metabolic changes. Then that unhealthy weight increases health risk. It is the…
Is fluorination of our public drinking water safe, necessary for sake of preventative dental health dental health? It's chemical origins found in nature as a mineral... also has a nuclear…
Learn the differences between CPS (Chronic Pain Syndrome) and fibromyalgia signs, symptoms and diagnosis and pain alleviation treatment. Also learn how neurochemical imbalances, illness, disease and past injury can effect…
Learn how to cross train and achieve superior and competitive fitness, free running, Parkour and obstacle course, rock climbing and professional sport skillsets. Also learn how to become the next…
If you or someone you know has yellowed, thickened, cracked and/or swollen and inflamed toenails... it is caused from a fungus called onychomycosis [which literally means fungal infection of the…
Many don't realize certain foods can interact badly with prescription drugs when consumed together. Listed within the article are several classes of commonly prescribed medications for a majority of population.…
Energy drink overdoses and side effects have been recorded nationwide as of Oct-Dec 2010 by the American Association of Poison Control Centers. Out of 300 energy drink poisonings in 2010…
Those who experience IBS symptoms - may be triggered by weakened immune system, reproductive hormones, diet, environmental and mental health stressors and lifestyle choice. IBS is not considered a disease.…
If you’re feeling cabin fever and need an outdoor break, most public use recreational amenities in communities [as in Tigard, OR] are accessible. ... Just avoid congregating and respect social…
“When Co-Vid struck, it changed everything for everyone.”
I dismantled and sold off my home gym equipment years ago when fitness memberships became so reasonable. At the time it didn’t make sense to maintain a home gym. I've rebuilt the home gym for use during the time of Covid19. And will use it over the next decade. Learn about the home exercise products I purchased and how I rate and recommend them.
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